HEALTHY EATING
True or false?
Eating the right food and having healthy habits can cause common illnesses.
False!
Eating the right food and having healthy habits can help to prevent many common illnesses.
what should you do before going to bed?
Avoid using screens.
When someone is choking you should...
Hit them firmly on the back
A runny nose, sneezing and coughing are symptoms of...
a cold
true or false?
We should do some energetic exercise at least once a week.
False.
We should do some energetic exercise at least three times a week.
What was invented to cure infections caused by bacteria?
Penicillin and antibiotics.
What food you should eat often to be healthy?
mineral and vitamins, carbohydrates, proteins and fats.
How many hours do we need to rest at night in order to be awake and active during the day?
At least nine hours of sleep.
What machines have been invented to help prevent or cure illnesses?
x-ray machine and ultrasound machines
Milk, cheese, eggs and chicken are examples of...
proteins
Exercise is good for our heart, lungs and...
muscles.
when do we people have vaccinations?
Babys and young children, special vaccinations for older people or when you visit a country with different common illnesses.
true or false?
Fats are stored for extra energy when we need it.
true
How can you protect your body against viruses and bacteria?
-Wash your hands regularly.
-Do not eat expired food (check expiring date)
-Brush your teeth after eating.
-Wear plastic shoes when you go to the swimming pool.
-Use a tissue to blow your nose or when you sneeze.
What do we have to do when someone is SERIOUSLY HURT?