Sleep/Physical Fitness
True or False: Having a good amount of sleep contributes to your attitude, nutrition, and energy
FALSE
True/False 9 in 10 Americans consume too much salt which causes high blood pressure.
True
True/False: All vaccines are shots
false:Some vaccines are in the form of nasal sprays. Some are given by mouth.
True/False Heart disease is the leading cause of death in Alabama and our entire country
True
True/False 1st degree burns are the worst type of burns
False
Fill in the Blank: The way to attain and maintain physical fitness is through ____________
exercise
The recommended amount is less than ______mg of sodium
2300
Fill in the Blank: _____________ is what happens in the body to boost your immune system from being vaccinated.
Immunization
You can earn a ____________ certification through training from the Red Cross or the American Heart Association
CPR/AED
_________ are caused by a surge of electrical activity in the brain, which briefly disturbs brain function.
Seizures
Multiple Choice: What type of exercise is continuous and gets the heart rate up?
a) isometric
b) isokinetic
c) aerobic
c) aerobic
Multiple Choice: How do you know if you have diabetes?
A blood test confirms if a person has diabetes
Multiple Choice: ___________________ use dead or killed germs that cause diseases. This type is not as strong as live vaccines. You may need several doses over time to have ongoing immunity against the disease. There is no risk of contracting the disease by being vaccinated. Examples are: hepatitis A, flu, polio, rabies.
a.) inactivated vaccines
b.) toxoid vaccines
c.) subunit or conjugate
d.) live vaccines
a.) inactivated vaccines
What is one of the five major symptoms of a heart attack?
a.) shortness of breath
b.) coughing or sneezing
c.) tiredness
d.) weak bones
a.) shortness of breath
How can you prevent sports and Recreational Accidents?
1. do not play hurt
2. don't warm up before activity
3. don't go to practice
4. don't follow the rules
1. do not play hurt
the recommended amount of sleep is approximately _____ hours per night
8-10
Multiple Choice: What is a healthy eating style?
a.) make half your plate fruits and vegetables
b.) Make your plate 3/4 of whole grains
c.) don't focus on protein
a.) make half your plate fruits and vegetables
Short Answer: We need the help of vaccinations to continue to develop a strong ________ system.
immune
What do you do after the shock?
Immediately begin CPR
What is the first thing to do to treat a minor burn?
Remove the source of the heat to prevent further damage
Short Answer: What does FITT stand for?
Frequency, Intensity, Time, Type
People who are overweight or obese are at an increased risk of ______________________
type 2 diabetes
Short Answer: __________ are developed from dead, weakened, or parts of viruses and bacteria.
vaccines
Where do you place the pads?
bare chest (upper right and lower left)
What is the second step of treating a minor burn?
Cool the burn with cool running water or a cool,wet compass-never use ice