Personal Health
This refers to how much you respect and like yourself.
What is Self Esteem?
This type of stress is negative and can make you feel overwhelmed, anxious, or frustrated.
What is distress?
This practice is the simplest and most effective way to prevent the spread of illness and diseases.
What is handwashing?
If someone is choking and can't breathe or speak, you should perform this maneuver to help dislodge the object.
What is the Heimlich maneuver?
This daily activity helps improve your cardiovascular health, boosts mood, and keeps you fit.
What is physical exercise?
The way you see yourself is known as...
What is your Self - Concept
When your body experiences a rush of adrenaline and prepares for action in response to a stressor, this is called the _______.
What is the fight-or-flight response?
This is how long you should scrub your hands with soap to effectively remove germs.
What is 20 seconds?
If you are unsure about how to provide aid, it is better to wait for these professionals to arrive.
Who are medical personnel or first responders?
This essential activity involves brushing your teeth twice a day and flossing to maintain a healthy mouth and prevent gum disease.
What is Oral Hygiene?
The hierarchy of needs suggests that before individuals can focus on higher goals, they must have their _________ needs met.
What are Basic Physical Needs?
A person who always expects the worst and focuses on negative outcomes is said to have this attitude.
What is pessimism?
You should brush your teeth this many times.
What is twice a day?
This type of injury requires you to apply pressure with a clean cloth and elevate the limb to reduce blood flow.
What is a cut or abrasion?
Taking time each day to practice this can help improve your mood, reduce anxiety, and enhance focus.
What is mindfulness or meditation?
This person created the Hierarchy of Needs.
Who is Abraham Maslow?
This is the process of imagining yourself performing an event or task to better prepare for it, often reducing anxiety.
What is mental rehearsal?
This personal hygiene habit helps prevent tooth decay, gum disease, and bad breath..
What is dental care?
This over-the-counter medication can be used to help alleviate pain from a burn.
What is ibuprofen or acetaminophen?
The number of hours a middle school student aim for?
What is 9-11 hours of sleep per night?
Maslow's theory suggests that until a person feels safe, loved, and valued, they can't fully achieve this:
What is Self - Actualization?
This type of stress can actually be positive, helping you rise to a challenge or perform better.
What is eustress?
In professions like food service, maintaining good hygiene is a matter of this:
What is occupational safety?
In CPR, this is the number of chest compressions you should perform before giving rescue breaths.
What is 30 chest compressions
Sharing personal hygiene items like towels and razors can spreaad what?
What is germs and infections?