Nutrition
Diet is the study of
A. What a person eats
B. How a person Eats
C. The most important nutrient that our body needs
A. What a person eats
Avacados are a great source of ________ nutrient?
Healthy fats
Carbohydrates
Oils
Water
Minerals
Healthy Fats
Carbohydrates do what for the body?
Provides the most important source of energy
Students should be physically active for _____ minutes per day?
60 minutes
Who won the Super Bowl last year?
The Kansas City Chiefs
What nutrient provides the body's most important source of energy?
Carbs or Carbohydrates
Fats
Protein
Water
Carbs or Carbohydrates
Fiber helps the body ___________?
Digest Food.
Fats do what for the body?
Insulates against cold and protects internal organs.
Aerobic Activity is when you move your __________ muscle group.
A. Large
B. Small
A. Large
Blue and Red makes what color.
Purple
What nutrient makes up 50% - 75% of your body weight?
Water
Teens should consume how many cups of fruit per day?
1.5 to 2.5
Protein does what for the body?
A. Provides the body's most important source of energy.
B. Insulates against cold and protect internal organs
C. Make Skin, muscle and bone, and repair damage tissue
C. Make Skin, muscle and bone, and repair damage tissue
Intensity refers to how much effort it takes to do an activity
True
The Brookwood Mascot is?
The Bronco
The nutrient provides a layer of padding between skin and muscles.
Fats
Minerals
Protein
Vitamins
Fats
Teens should consume how many cups of vegetables a day?
2 to 4 cups
Water does what for the body?
A. Controls body processes, including digestion, healing, and energy production
B. Contributes to water balance, metabolism, and nerve muscle function.
C. Carries nutrients and oxygen throughout the body.
Caries nutrients and oxygen throughout the body
How many days a week should you do moderate to vigorous physical activity?
3 Days a week
What is the name of the wizarding school Harry Potter attends?
Hogwarts
What are the two types of Carbohydrates?
Complex and Simple
Teens should consume how many ounces of grain per day?
5 to 10 ounces
Freebee!
Free Points
Lifting Weights are a form of __________ training?
A. Cardio
B. Aerobics
C. Muscular Strength
D. None of the above
C. Muscular Strength
What date was Coach Wooten's son born on?
August 15