Nutrition
Nutrients
Diet
Physical Activity
Random
100

Diet is the study of 

A. What a person eats

B. How a person Eats

C. The most important nutrient that our body needs

A. What a person eats

100

Avacados are a great source of ________ nutrient?

Healthy fats

Carbohydrates 

Oils

Water 

Minerals

Healthy Fats

100

Carbohydrates do what for the body?

Provides the most important source of energy

100

Students should be physically active for _____ minutes per day?

60 minutes

100

Who won the Super Bowl last year? 

The Kansas City Chiefs

200

What nutrient provides the body's most important source of energy?

Carbs or Carbohydrates 

Fats

Protein

Water

Carbs or Carbohydrates

200

Fiber helps the body ___________?

Digest Food.

200

Fats do what for the body?

Insulates against cold and protects internal organs. 

200

Aerobic Activity is when you move your __________ muscle group.

A. Large

B. Small

A. Large

200

Blue and Red makes what color. 

Purple

300

What nutrient makes up 50% - 75% of your body weight?

Water

300

Teens should consume how many cups of fruit per day?

1.5 to 2.5 

300

Protein does what for the body?

A. Provides the body's most important source of energy.

B. Insulates against cold and protect internal organs

C. Make Skin, muscle and bone, and repair damage tissue

C. Make Skin, muscle and bone, and repair damage tissue

300
True or False

Intensity refers to how much effort it takes to do an activity

True

300

The Brookwood Mascot is?

The Bronco

400

The nutrient provides a layer of padding between skin and muscles.

Fats

Minerals

Protein 

Vitamins

Fats

400

Teens should consume how many cups of vegetables a day?

2 to 4 cups

400

Water does what for the body?

A. Controls body processes, including digestion, healing, and energy production

B. Contributes to water balance, metabolism, and nerve muscle function. 

C. Carries nutrients and oxygen throughout the body.

Caries nutrients and oxygen throughout the body

400

How many days a week should you do moderate to vigorous physical activity?

3 Days a week

400

What is the name of the wizarding school Harry Potter attends?

Hogwarts

500

What are the two types of Carbohydrates? 

Complex and Simple

500

Teens should consume how many ounces of grain per day? 

5 to 10 ounces

500

Freebee!

Free Points

500

Lifting Weights are a form of __________ training? 

A. Cardio

B. Aerobics 

C. Muscular Strength

D. None of the above

C. Muscular Strength

500

What date was Coach Wooten's son born on?

August 15

M
e
n
u