Vitamins
Minerals
Water
Food Sources
Disorders
100
The cause of most vitamin toxicity. 

What are supplements? 

100

An integral part of hemoglobin.  

What is iron?

100

The water percentage of an adult's body. 

What is 60%?

100

The best source of fluoride. 

What is drinking water?

100

The most obvious sign of iodine deficiency. 

What is goiter?

200

The amount of a vitamin absorbed and used by the body. 

What is bioavailability?

200

Used to prevent tooth decay. 

What is fluoride?

200

The minimum amount of water the body must excrete each day to remove waste products.

What is 500 mL?

200

The most reliable food source of chloride. 

What is salt?

200

The illness in children caused by a deficiency in vitamin D. 

What is rickets?

300

The vitamin synthesized in the intestine by bacteria. 

What is vitamin K?

300

The major negative ion in extracellular fluid. 

What is chloride?

300

The two major sources of drinking water. 

What are surface water and ground water?

300

The most abundant source of calcium. 

What is milk?

300

The deficiency of this vitamin can cause night blindness. 

What is vitamin A?

400

The vitamin that is most vulnerable to interactions with alcohol and other drugs.

What is folate?

400

The body's principal electrolyte inside the cells. 

What is potassium?

400

The hormone that stimulates the kidneys to reabsorb water. 

What is ADH?

400

The vitamin that avocados are rich in. 

What is vitamin E?

400

The issue that can occur from taking mega doses of vitamin C. 

What is iron overload?

500

This is required for the formation of collagen.

What is vitamin C?
500

The process that causes bones to continuously gain and lose minerals. 

What is remodeling?

500

The DRI for total water for a female. 

What is 2.7 L per day?

500

The vitamin that is not largely available in breast milk. 

What is vitamin D?

500

The deficiency of this mineral can be caused by prescription drugs such as steroids and diuretics. 

What is potassium?

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