Section 1: Nutrition/Guidelines
According to the American health guidlines: On average, we should aim for _____ calories per day.
2,000
What is vitamin C's purpose?
Strengthen immune system
True or false: BMI is always accurate
FALSE
Which element of fitness would yoga be classified as?
Flexibility
Units of measurement for energy
Calorie
What mineral helps with cramps?
Potassium
What type of blood cells does vitamin B make?
Red
Overeating to satisfy a compulsion would be what eating disorders?
Binge Eating
Cardiorespiratory endurance
Any sickness that results from eating/drinking food/drinks contaminated with harmful germs, parasites, or toxic substances
Foodborne illness
How much added sugar should we limit per meal?
10 g
Vitamin D helps absorb calcium. We get Vitamin D from which two main sources?
Milk and sunlight
Which eating disorder involves overeating and then trying to "undo"?
Would weight lifting to exhaustion be classified as aerobic or anaerobic?
Anaerobic
"With oxygen"
Aerobic
High fructose corn syrup is an __________ _________ that we should avoid.
Which vitamin protects cells from damage and supports blood flow (ex: nuts and seeds)?
Vitamin E
Anorexia is...
When you avoid food because you are fearful of gaining weight.
What is the key difference between muscular strength and muscular endurance?
Endurance means you are working for a period of time while strength is how much you can produce in a single effort
"Without oxygen"
Anaerobic
What does the organic label tell us... why can this be misleading?
It tells us non-gmo and no chemicals ; It can be misleading because many think organic means healthy
Folic acid reduces the risk of what?
Birth defects
Which two eating disorders could best be chategorized as opposites?
Anorexia and binge eating
What are the 4 elements of fitness?
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Substances added to produce a desired effect
Food additives