Consuming more calories than you burn will lead to weight gain or weight loss?
What is weight gain
100
What is the term for someone who has an excess amount of body fat?
What is obese
100
Examples of this Nutrient are A, B, C, D, E, and K
What is Vitamin
100
Examples of food that contain this nutrient are, meat, fish, beans, and peas.
What is Protein
200
The body's most preferred source of energy comes from which major nutrient?
What is Carbohydrates
200
What will happen to your amount of body fat if you take in more calories than you burn?
What is body fat will increase
200
What are the 2 classifications of fat?
What is saturated and unsaturated
200
Examples of this nutrient are calcium, magnesium, and iron.
What is Minerals
200
This nutrients 2 classifications are complete and incomplete.
What is Proteirn
300
List the six major nutrients.
What is Carbohydrate, Protein, Fat, Vitamin, Mineral, Water
300
Active people need to consume more or less calories than people who live in sedentary lifestyle?
What is more
300
Which of the following is not included on a nutrition label? Serving Size, Expiration Date, Calories from fat, Ingredients list
What is Expiration Date
300
This nutrients 2 classifications are simple and complex.
What is Carbohydrate
300
This is the last form of energy called upon by the body.
What is Fat
400
What types of foods can cholesterol be found.
What is Meats
400
What 3 things do you gain from healthy eating?
What is it gives you energy, lowers your risk of certain cancers, prevents unhealthy weight gain
400
What is it called when your body has the inability to digest a particular food or food additive?
What is food intolerance
400
This carries nutrients to your cells and waste away from your cells.
What is Water
400
This nutrient is converted by the body into simple sugars called glucose.
What is Carbohydrate
500
What does it mean to be overweight and is this always a bad thing? Give one example.
What is Your body weight is higher than the average for your height and this is not always a bad thing. Ex. An athlete can have excess lean body tissue and be overweight but still healthy.
500
What 3 things can you do to prevent food borne illness?
What is seperate raw meats and fish from other foods, properly chill prepared and leftover foods, cook all foods to the appropriate temperature.
500
Nutrition labels list ingredients by what and how?
What is weight and in descending order
500
This nutrient makes enzymes, hormones, and antibodies.
What is Protein
500
This contains dissolved substances called "Electrolytes: that regulate many processes in cells.