Canada's Food Guide
This is the main beverage recommended by Canada’s Food Guide.
What is water?
Flying Penguins Can Vacuum My Windows.
Fats, Proteins, Carbohydrates, Vitamins, Minerals & Water?
This is the term for the meal that "breaks the fast" and fuels your body after sleeping.
What is breakfast?
The three macronutrients are carbohydrates, proteins, and this.
What is fat?
Vitamin C is found in this type of food group.
What are fruits/vegetables?
According to Canada’s Food Guide, half of your plate should be filled with this type of food.
What are fruits and vegetables?
Foods that are high in nutrients, low in calories.
What are Nutrient-Dense foods?
One reason breakfast is called "the most important meal of the day" is.
It provides the energy and nutrients needed to start your day?
This macronutrient has 4 calories per gram and is the primary energy source for the body.
What are carbohydrates?
This micronutrient prevents disease and regulates body processes.
What are vitamins?
This food group provides the body with energy through carbohydrates, including options like rice, bread, and pasta.
What is the Grain Products group?
This nutrient is essential for regulating body temperature.
What is water?
A good breakfast includes foods from these 3 categories.
What are carbohydrates, proteins source and fruits/vegetables?
This macronutrient is necessary for muscle/tissue repair and growth.
What is protein?
Vitamins A, D, E and K.
What are the fat soluble vitamins?
The food group that includes tofu, lentils, and beans.
What are protein foods?
These two nutrients are responsible for regulating body functions and supporting health.
What are vitamins and minerals?
The number 1 tip for eating breakfast.
What is something is better than nothing?
This macronutrient provides the most calories per gram.
What is fat?
This mineral helps regulate fluid balance in the body.
What is sodium?
Canada’s Food Guide suggests choosing foods that are lower in these two things.
What is sodium and sugar?
The two categories of vitamins in the 6 essential nutrients.
What are water-soluble and fat-soluble vitamins?
Skipping breakfast can cause these two negative effects on your body.
What are fatigue and poor concentration?
The macronutrient found in high amounts in salmon, avocados, and nuts.
What is fat?
This nutrient is essential for strong bones and teeth and is found in milk, cheese, and yoghurt.
What is calcium?