Definitions
Sport Performance
MyPlate
Smoking
Nutrition
100
What is tar
thick, dark liquid that forms when tobacco burns
100
What is the most common sports injury?
Sprain or Strain
100
What is the purpose of MyPlate
To serve as a visual reminder to help make healthier food choices.
100
How many chemicals are in tobacco?
600
100
Which carbohydrate can not be digested?
Fiber
200
What is the energy equation
the balance between the calories you take in from food and the calories your body uses through activity
200
How do you treat a sports injury?
P.R.I.C.E
Protect
Rest
Ice
Compress
Elevate
200
What is the largest food group serving size?
Vegetables
200
What are 2 common causes of cancer for a cigar smoker?
1. Lip
2. Tongue
3. Mouth
200
What are the 3 types of fats?
1. Saturated
3. Trans-fatty
300
What is mainstream smoke?
smoke that is inhaled and exhaled by a smoker
300
What are 3 risks of performing in hot/cold weather?
1. Frostbite
2. Dehydration
3. Sunburn
4. Heat exhaustion
300
What are the 5 food groups?
1. Protein
2. Vegetables
3. Fruit
4. Grain
5. Dairy
300
Name 3 forms of tobacco.
1. Cigarettes
2. vapes/e-cigarettes
3. cigars/pipes
4. smokeless tobacco
5. flavored tobacco (specialty cigarettes)
300
What are the 2 types of cholesterol, and which one is better for you?
1. HDL
2. LDL
HDL is the heathier cholesterol, protects against disease.
400
What is a sprain?
an injury to a ligament connecting bones to a joint
400
How can you prevent a sports injury?
Warming up and cooling down
Proper sports gear, including clothing and equipment chosen for that activity.
Know your limits and avoid overtraining
Plan for the weather
400
Drinking this can cause the body to lose water? Why?
Caffeine
It is a diuretic and causes you to excrete water faster
400
Why is a teen more easily addicted to tobacco products than an adult?
Brain is not fully developed so they have fewer neurons and when the nicotine attaches to those neurons they get addicted.
400
What are the 6 main nutrients
1. Proteins
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Water
500
What is NRT (nicotine replacement therapy)?
products that assist a person in breaking a tobacco habit, includes nicotine gums, lozenges, and patches worn on the skin
500
What is the talk test?
If you can talk while working out you are not working out hard enough, if you can barely say a word you are working out to hard
500
Label the MyPlate correctly
500
What is the difference between physical and psychological dependence?
Psychological dependence occurs when the desire for tobacco becomes greater than the fear of its dangers, it is a belief that they need a drug to feel good or function normally
Physical dependance is an addiction in which the body develops a chemical need for a drug. Teens can develop a physical dependence for nicotine more easily than adults
500
What is the difference between fat soluble and water soluble
Fat soluble can only be dissolved in fat, water soluble can only be dissolved in water