Nutrition
Fat
Protein
Carbohydrates
What are the 3 main nutrient sources?
Eating very little because of fear of gaining weight
What is Anorexia?
How well your heart and lungs
work when you run, walk, or play
for a long time.
What is Cardiovascular Endurance?
Help to identify the calories and serving sizes of various foods
What is a food label?
How many hours of sleep do teens need each night?
8-10 hours
Protect internal organs
Protects against the cold
Transports hormones
What is Fat?
Binge eating followed by purging through vomiting or bowel movements (using laxatives)
The ability of your muscles
to push, pull, or lift
something heavy.
What is Muscular Strength?
the amount of energy in a food
What is a calorie?
What is insomnia?
trouble falling asleep, staying asleep, or getting good quality sleep
Main energy source of our diets
What are carbohydrates?
Unhealthy eating habits that don’t fit an exact diagnosis
What is Disordered Eating?
The ability of a muscle to continue to perform without
fatigue
What is Muscular Endurance?
Not sugars that are found naturally in the food.
What are added sugars?
What are three things you can do to improve your sleep?
turn off electronics at least 30 mins before going to sleep
cool temperature in the room
quiet room
dark room
avoid eating right before bed
Fruits
Vegetables
Grains
Dairy
Protein
What are the 5 MyPlate Food Groups?
• Thinking about weight, food, dieting or exercising
all the time
• Basing self-worth and self-esteem only on
body shape or weight
• Feeling worried or anxious about certain
foods or food groups
• Feeling guilty or ashamed about eating
• Feeling out of control around food
What are thoughts/feelings around disordered eating?
The ability to bend and move joints through a full range of motion
What is Flexibility?
Teens should average no more than 2,300 mg of this each day
What is sodium/salt?
What are the three stages of sleep?
Light sleep, deep sleep, REM sleep
Activity level
Age
Gender
Genetics
What are reasons why one person might need more calories than another?
• Avoiding certain foods or food groups
• Having set rituals or strict rules around
eating and/or exercise
• Skipping meals or avoiding social eating
• Obsessive calorie counting or exercising
• Eating compulsively
• Using exercise, fasting or purging to “make up for eating bad foods”
What are disordered eating behaviors?
Increase time
Increase weight
Increase intensity
What is the principle of overload?
These usually come in a box or bag and may have added sugar, salt and unhealthy fat, giving you more calories but fewer nutrients
What are processed foods?
common condition that occurs when your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.