Nutrients
What are substances in food that your body needs to grow, develop, and function properly called?
Nutrients.
What does it mean to have a healthy eating pattern?
A pattern of eating that provides the nutrients and energy the body needs while including a variety of foods.
What is physical activity?
Any movement of the body that uses energy.
Why should you warm up before physical activity?
To gradually prepare the body for activity and help reduce injury risk.
Name one nutrient that provides energy for the body.
Carbohydrates, fats, or proteins.
Name one type of food that should be included as part of a balanced eating pattern.
Answers may include fruits, vegetables, whole grains, protein foods, or dairy/fortified alternatives.
What is physical fitness?
The ability of the body to perform physical activity effectively and efficiently.
Why is hydration important during physical activity?
The body loses water during physical activity, so replacing fluids helps maintain proper hydration.
What nutrient helps build and repair body tissues?
Protein.
Why is it important to pay attention to portion sizes?
Portion sizes affect how much food and energy a person consumes.
Name two components or types of physical fitness.
Examples include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Name one way to prevent an exercise-related injury.
Warm up, use proper equipment, use correct technique, increase activity gradually, stay hydrated, or follow safety rules.
Why does the body need vitamins and minerals?
Vitamins and minerals help the body perform many important functions and support health.
Give two habits that can help a person make healthier food choices.
Examples include eating a variety of foods, choosing nutrient-dense foods, eating fruits and vegetables, and paying attention to portions.
What are some benefits of regular physical activity?
Benefits can include improved fitness, stronger muscles and bones, better heart and lung health, improved mood, and reduced health risks.
What should you do if you experience significant pain or feel seriously ill during physical activity?
Stop the activity and seek appropriate help, especially if symptoms are severe or unusual.
Why is it important to get a variety of nutrients instead of focusing on only one nutrient?
Different nutrients perform different jobs, so a variety of foods helps provide the nutrients the body needs.
Explain why a healthy eating pattern is more important than simply avoiding one particular food.
Healthy eating is about the overall pattern of choices and getting the nutrients the body needs, rather than labeling individual foods as simply "good" or "bad."
Why should a physical activity plan include different types of activities?
Different activities develop different areas of fitness and help create a balanced, well-rounded fitness program.
Describe three things a person should consider when creating a safe personal physical activity plan.
Consider the person's fitness level and goals, choose appropriate activities, increase activity gradually, use proper safety practices/equipment, and allow time for recovery.