Body Systems
What are the building blocks on the body?
Cells
The proteins in blood are called
Rh factors
What is normal blood pressure
120/80
What are the two types of exercise that impact the heart
Aerobic and anaerobic
What is heart rate
the amount of times the heart beats per minute.
A group of organs that work together are called...
Organ systems
____is the universal recipient, which means they can accept any blood type.
AB+
Happens when the coronary arteries get smaller because or blocked due to plaque.
Coronary Artery Disease
What does aerobic exercise mean
using oxygen while exercising.
Name to factors that heart rate is based off
Stress or Anxiety: HR increases
After eating a big meal: HR increases
Sleeping: HR decreases
Standing or Exercising: HR increases
Deep breathing: HR decreases
What is the function of the circulatory system
Transports blood, nutrients, oxygen, and waste products throughout the body.
____is the universal donor, which means they can give blood to anyone.
O-
Name 3 causes for CAD
Poor diet full of saturated or trans fats
Lack of exercise
Smoking
Alcohol
Obesity
Name 4 examples of aerobic exercise
Power walking
Jogging
Swimming
Cycling
Dancing
Elliptical
Rowing
Stair climbing
Hiking
Cross-country skiing
Jump rope
How do you measure heart rate
Take your pointer and middle finger together.
Place them gently either on the side of your neck or on the inside of your wrist.
Take a timer and start it, allowing it to go until 10 seconds.
During the 10 seconds, count the number of beats you feel.
To get your heart rate, multiply that number by 6.
The aorta is?
largest artery in the body, brings blood from the heart to the rest of the body
How is blood type determined
by your parents
It is when the pressure against the walls of your arteries are too high. When pressure is too high, damage is done to the walls.
High blood pressure
What is anaerobic exercise
Type of exercise that involves short bursts of intensity without relying on oxygen. The body instead relies on stored energy sources, like carbs or fats.
What is max heart rate determined by
age, gender, and genetics
What do platelets do?
Help stop bleeding by forming ‘plugs’ by a cut.