Nutrition
What nutrient is the body's main source of energy?
Carbohydrates
Being able to handle everyday physical demands without becoming overly tired.
Physical Fitness
What does the F in F.I.T.T. stand for?
Frequency
Which type of fat is usually solid at room temperature?
Saturated fat
uses large amounts of oxygen and works the heart and lungs
Aerobic exercise
According to MyPlate, approximately half of your plate should consist of what two food groups?
Fruits and vegetables
What component of fitness is the ability to move your joints through their full range of motion?
Flexibility
In the F.I.T.T. principle, which part describes how hard you exercise?
Intensity
Which type of fat is usually liquid at room temperature?
Unsaturated fat
intense activity that does not use large amounts of oxygen.
anaerobic exercise
Building and repairing cells and tissues
Protein
What is the ability of your muscles to use force called?
Strength
A student increases a workout from 20 minutes to 30 minutes. Which F.I.T.T. component changed?
Time
Olive Oil is a good source of
unsaturated fat
What condition occurs when the body loses more water than it takes in?
Dehydration
What type of carbohydrate helps carry waste out of the body?
Fiber
strengthens bones/muscles, reduces stress, improves mood, improves cardiovascular fitness are benefits of ___
Physical Activity
The number of heartbeats per minute while relaxing.
Resting Heart Rate
Helps remove LDL cholesterol from the arteries
HDL
ability to perform difficult physical activity without becoming overly tired?
Endurance
Psychological desire for food.
Appetite
What term describes the proportions of fat, bone, muscle, and fluid that make up a person's body weight?
Body composition
Why is a target heart-rate range useful during aerobic exercise?
It shows whether you are exercising at an appropriate intensity.
It can collect on artery walls and form plaque
LDL
balance between calories taken in from food and calories used by the body?
Energy equation