A
T/F: Speed is one of the five elements of physical fitness?
What gives our skin its pigment?
Melanin
Static/Dynamic stretching will help improve what element of physical fitness?
Flexibility
T/F: Using cotton swabs are a good way to clean your ears.
False
T/F: A construction worker should wear protective safety glasses at all time on the worksite?
True
What is the recommended amount of physical activity a day for teens?
60 minutes
When plaque is not removed from your teeth, it hardens into a substance known as _______?
Tartar
Name one way you can protect yourself from head lice?
- Avoid sharing combs and brushes with other people
-Avoid wearing/trying on hats that are not yours
-Avoid couches, pillows, and carpets that may be infested
Name one food or drink products that would promote tooth decay?
-Candy
-Soda
-Cookies and Cake
Name one behavior that will improve the health of your skins
-Avoid irritating products
-Avoid touching face
-Eat healthy diet
-Drink plenty of water
A low level of physical fitness is typically correlated to a _______ resting heart rate?
High
Give me an example of anaerobic exercise?
-Sprints
-Weightlifting
-Jumping
Why does our body become tan the more we go out in the sun?
Body produces more melanin to help shield out body from UV rays
Aerobic exercise would help improve what element of physical fitness?
Cardiorespiratory Endurance
Name one function of the skin?
-Control Body Temp
-Feeling sensations
Weight bearing exercises (ex: Lifting) are good for lowering your risk of ____________?
Osteoporosis
The ______ contains the blood vessels and nerves of the tooth?
Pulp
The principle of _________________ states that a person must exercise at a level that's beyond their regular daily activities in order to see increase their level of physical fitness?
Overload
Sedentary
Poor dental hygiene, foods (ex: onions), and smoking can all cause bad breath also known as _________?
Halitosis
Explain the difference between physical activity and exercise?
-Physical Activity is any movement that burns calories
-Exercise is planned, structured and has a purpose
Name the 5 elements of physical fitness?
_Cardiorespiratory Endurance
-Muscular Endurance
-Muscular Strength
-Flexibility
-Body Composition
What does the P.R.I.C.E acronym stand for when it comes to managing injuries?
-Rest
-Ice
-Compress
-Elevate
What does F.I.T.T. stand for?
Frequency, Intensity, Type, and Time
What does the A.B.C.D. acronym stand for? and what do we use it for?
- Asymmetry
-Border
-Color
-Diameter