The Big 6
Substances in food that help our bodies are called what?
Nutrients
This mineral that aids in having strong bones and teeth can be found in milk and other dairy products, as well as green-leafy vegetables.
Calcium
You should ‘go lean’ with this MyPlate food group.
Protein
A fear of something is known as a …..
Phobia
This helps with digestion.
Fiber
There are two types of this nutrient, simple and complex.
Carbohydrates
Around 60% of our caloric intake comes from this nutrient.
Carbohydrates
Calorie-free foods must have less than ___ calories.
5
Finding a positive solution to a disagreement or fight is what?
Conflict Resolution
Foods labeled as this must contain 1/3 fewer calories, or ½ the fat or ½ the sodium of the original version.
Light
Ounce for ounce, this nutrient has the highest energy content of all the nutrients.
Fats
This is the amount of energy contained in a food.
Calorie
Most of our carbs come from this category.
Grains
What are the 3 C’s of relationships?
Communication
Cooperation
Compromise
Food label information is based on a diet of how many calories?
2000
These nutrients come from ground sources and appear on the periodic table.
Minerals
Protein provides the body with some energy but its main function is this…
Repair
Some people who are lactose intolerant would have to find supplemental foods or pills to fill the nutrient needs for this food group.
Dairy
An over-generalized view about people who belong to a certain group.
Stereotype
The amount of nutrients in a food compared to the calories.
Nutrient Density
We need these alphabetical substances in small amounts for bodily functions.
Vitamins
What are the 3 nutrients that give you energy.
Carbohydrates
Proteins
Fats
A food with ‘reduced’ calories must have at least ___% fewer calories.
25%
Promising to change if what is lost can be returned happens in what stage of grief?
Bargaining
List 3 of the 4 things nutrients do for our bodies.
Energy
Growth
Repair
Processes