Stages of a Work Out
gentle cardiovascular activity that prepares muscles for work.
Warm- Up
the ability to move your body parts through their full range of motion
Flexibility
or irritation of the skin caused by wind exposure
wind burn
fluid filled bumps cause by friction
Blisters
damage to the skin tissues caused by extreme cold
Frostbite
low-level activity that prepares your body to return to a resting state.
Cool- down
ratio of fat to lean tissue in your body
Body Composition
a burning of the skins outer layers
sun burn
or sudden and sometimes painful contractions of the muscles can occur when muscles are tired, overworked, or dehydrated
Muscle cramps
or over working the body
Overexertion
the part of an exercise session when you are exercising at your highest peak.
Work out
the amount of force your muscles can exert
Muscular Strength
can result from repeated or prolonged sun exposure
skin cancer
result from overstretching and tearing a muscle
strains
Or dangerously low body temperatures
Hypothermia
the number of times your heart beats per minute when you are not active
Resting heart rate
the ability of your muscles to perform physical tasks over a period of time without tiring
Muscular Endurance
can be caused by exposure to ultraviolet (UV) rays
eye damage
are injuries to the ligaments around a joint that produce pain, swelling, and stiffness.
Sprains
A form of physical stress on the body caused by overheating.
Heat exhaustion
The ability to carry out daily tasks easily, and have enough energy to respond to unexpected demands.
Physical fitness
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activities
Cardiorespiratory endurance
an injury to the brain can result in severe headache, unconsciousness, or memory loss.
Concussion
is inflammation and swelling in the tendons
Tendonitis
a dangerous condition in which the body loses its ability to cool itself through perspiration
Heatstroke