Self-Esteem and Self-Concept
What is self-esteem?
Self-esteem is how a person feels about themselves and their overall sense of self-worth.
What is peer pressure?
Peer pressure is the influence exerted by a peer group to encourage a person to change their behavior, values, or attitudes to conform to group norms.
What is conflict resolution?
Conflict resolution is the process of finding a peaceful solution to a disagreement.
What does CPR stand for?
Cardiopulmonary Resuscitation.
What should you do first when you see someone injured?
Ensure the scene is safe, then check for responsiveness.
Name one way to improve self-esteem.
Positive self-talk, setting and achieving goals, or engaging in activities you enjoy.
Give an example of positive peer pressure.
Encouraging friends to study for a test or to join a sports team.
Name one technique for resolving conflicts.
Active listening, compromising, or using "I" statements.
What is the first step in CPR?
Check for Danger
What is the R.I.C.E method in first aid?
Rest, Ice, Compression, and Elevation, used for treating sprains and strains.
What is the difference between self-concept and self-esteem?
Self-concept is the overall perception of oneself, including strengths and weaknesses, while self-esteem is the value one places on themselves.
What is one strategy to resist peer pressure?
Saying "no" confidently, avoiding situations where negative peer pressure is likely, or finding supportive friends.
What is the benefit of using "I" statements in conflict resolution?
"I" statements help express feelings without blaming or criticizing the other person, which can reduce defensiveness.
How many chest compressions should be given in a minute during CPR?
About 100-120 compressions per minute.
How should you treat a minor burn?
Cool the burn under running water for at least 10 minutes, cover with a sterile bandage, and avoid using ice directly on the burn.
How can negative self-concept affect mental health?
It can lead to issues such as anxiety, depression, and low self-esteem.
How can peer pressure affect decision-making?
It can lead to making choices that go against one's values or interests just to fit in.
Why is it important to stay calm during a conflict?
Staying calm helps keep the conversation productive and reduces the chances of escalation.
What is the recommended depth for chest compressions in adults?
At least 2 inches (5 cm).
What is the first step in controlling bleeding?
Apply direct pressure to the wound with a clean cloth or bandage.
Describe the impact of media on self-esteem.
Media can negatively impact self-esteem by promoting unrealistic body images and lifestyles, but it can also have positive effects by offering support and inspiration.
What role do assertiveness skills play in dealing with peer pressure?
Assertiveness skills help individuals express their thoughts and feelings clearly and confidently, which is essential for resisting unwanted peer pressure.
Explain the role of empathy in conflict resolution.
Empathy allows individuals to understand the perspectives and feelings of others, which can lead to more effective and compassionate solutions.
When should you stop performing CPR?
When the person shows signs of life, when professional help arrives, or if you are physically unable to continue.
When should you move an injured person?
Only if there is an immediate danger, such as a fire, or if you need to perform life-saving procedures.