Chapter 7: Energy Balance
Chapter 15: Eating Disorders
Chapter 14: Sports Nutrition
Chapter 18: Pregnancy & Lactation
Chapter 19-20: Child/Adult Nutrition
100

What are the 3 ways the body expends energy?

BMR, PA, TEF

100

What are the eating disorders that are diagnosable with the DSM-5?

Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder

100

How much vigorous physical activity is recommended for adults each week according to the PAGA?

75-150 min/week

100

The duration of pregnancy normally is

38-42 weeks

100

Meals provided by congregate or home-delivered meal programs are designed to provide _________ of the RDA or AI for nutrients.

one-third

200

What factors are used to determine BMI?

Height and weight

200

What are the differences between disordered eating and eating disorders?

  • Disordered eating represents mild, short-term changes (less than 3 months) in eating patterns that occur due to an illness, stressful event, or desire to modify the eating pattern for a variety of health and personal reasons. Disordered eating may not interfere with normal social, academic, family activities.
  • Eating disorders are diagnosable mental health conditions that represent severe, long-term (more than 3 months) changes in eating patterns associated with severe body dissatisfaction and high risk of negative health consequences. Treatment is needed and these disorders severely disrupt normal living.
200

What is the recommended daily protein intake for athletes?

1.2-2.0 g/kg

200

The needs for which two nutrients increases by 50% during pregnancy?

Folate and iron

200

The greatest energy requirement per unit of body weight occurs during



infancy

300

Prolonged positive energy balance will result in what?

Weight gain

300

What are examples of inappropriate compensatory behaviors?

  • Vomiting
  • Laxative abuse
  • Excessive exercise
300

Which activities are most likely to use CHO as the primary fuel and fat as the primary fuel?

  • CHO = shorter duration, higher intensity activities, such as sprinting.
  • Fat = longer duration, lower to moderate intensity activities, such as an all-day hike.
300

The RDA for protein increases by an additional ______ grams per day during pregnancy

25 g/day

300

Bone loss is of particular concern for females as they age. At what stage of the female life span does most bone loss occur?

Around menopause

400

What are the waist circumference measures that indicate high risk for chronic disease in men and women?

Men => 40 in

Women => 35 in

400

Among individuals who repeatedly use self-induced vomiting as a way to purge excess calories consumed during a binge, there may be evidence of abrasions, calluses, or scars on the knuckles as a result of trauma from the teeth. These marks on the knuckles are known as:

Russell's sign

400

Athletes should obtain at least _________ of their total energy needs from carbohydrate, especially if activity duration is expected to exceed 2 hours and total caloric intake is about 3000 kcal per day or less

45-65%

400

Avoiding greasy or fried foods, eating saltine crackers or dry cereal before getting out of bed, avoiding large fluid intake in the mornings, and eating smaller, more frequent meals help to control _______during pregnancy

Nausea

400

The extent to which organs function normally despite decreased cell number and activity is called:



Reserve capacity

500

What methods assess body composition from least to most accurate?

- DEXA

- Water/air displacement

- Skinfold analysis

- Bioelectrical impedance

Skinfold analysis, bioelectrical impedance, water/air displacement, DEXA 
500

A 16-year-old female who severely restricts her food intake because she is fearful of becoming obese, even though her BMI is less than expected for her age, may be diagnosed with

Anorexia nervosa

500

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game. About how many cups of fluid are needed to replenish this loss?

8-12 cups

500

How many extra calories are needed during each trimester of pregnancy?

  • 1st = none --> focus on nutrient density
  • 2nd = 350 kcals
  • 3rd = 450 kcals
500

What is Ellyn Satter’s division of responsibility between caregivers and children?

Caregivers are responsible for what, when, and where

Children are responsible for the if and how much

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