Chapter 10
A _____________ is a unit of heat used to measure the energy your body uses and the energy it receives from food.
Calorie
If you have time to stretch only once during an exercise session, what part of the workout is the best time to do it?
While Cooling Down
_____________________ is a measure of body weight relative to height.
Body Mass Index (BMI)
What is Mr. Keesler's favorite color?
Red
To achieve specific fitness goals, use structured, purposeful physical activity known as _____________.
Exercise
______________________ may be used to keep a food fresh longer, to boost its nutrient content, or improve its taste, texture, or appearance.
Food Additives
Sprinting and lifting weights are examples of ____________________.
Anaerobic Exercise
____________________ are extreme, harmful behaviors that can cause serious illness or even death.
Eating Disorders
How many cats does Mr. Keesler own?
2
Your ______________________________ is the number of times your heart beats per minute when you are not active.
Resting Heart Rate
____________________ means treating a substance with heat to kill or slow the growth of pathogens.
Pasteurization
Consuming saturated fats and trans fats can increase the levels of ____________ in your blood.
cholesterol
Measuring the thickness of skin folds at different points on the body is a way to determine your ______________________.
When did Mr. Keesler Graduate High School?
2015
________________ is a dangerous condition in which the body loses its ability to cool itself through sweating or perspiration.
Heatstroke
Your body uses carbohydrates by breaking them down into______________.
Sugars
Which medical condition may require people to limit their salt intake?
High Blood Pressure
A safe, reasonable rate of weight loss is _____________ pound(s) per week.
½ - 1 pound per week
When did Mr. Keesler graduate college?
2020
Drowsiness, weakness, and slowed breathing and heart rate are symptoms of _________________.
Hypothermia
What are the 6 basic nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water
List 3 eating disorders we discovered and explain how each of them might affect an individual.
Anorexia Nervosa - an irrational fear of weight gain leads people to starve themselves.
Bulimia Nervosa - cycles of overeating and purging, or attempts to rid the body of food.
Binge Eating Disorder - where people overeat compulsively.
People with _____________________ must avoid foods that contain Gluten.
Celiac Disease
What was the color of Mr. Keesler's 1st car?
Red
______________ is a principle of building fitness that involves gradually increasing demands on your body
Progression