Nutrients
Cooking
allergies
diets
other
100

What are the 5 food groups?

a. Fruits, Vegetables, Fats, Grains, Dairy

b. Fruits, Vegetables, Protein, Grains, Dairy

c. Vitamins, Vegetables, Fats, Grains, Dairy

d. Fruits, Vegetables, Protein, Sugar, Dairy

Fruits, Vegetables, Protein, Grains, Dairy

100

People who do NOT consume or use any animal based products are considered a

a. Vegetarian

b. Vegan

c. Allergy

d. Heart-Healthy diets

vegan 

100

What is a good substitution for milk?

a. Fat-free milk

b. Powdered milk

c. Almond Milk

d. Half N Half

Almond Milk 

100

Which of the following foods can a Vegan eat?

a. Milk

b. Eggs

c. Garlic

d. Steak


garlic 

100

What is the correct number of seconds one should wash hands to ensure      cleanliness?

     a. 5 seconds

     b. 10 seconds

     c. 15 seconds

     d. 20 seconds


20 seconds 

200

Which Nutrient is the most vital for the body and good health?

a. Carbohydrates

b. Vitamins

c. Water

d. Protein


water

200

The best way to ensure maximum nutrient retention in vegetables is to cook it which of the following ways?

  • fry
  • boil
  • steam
  • broil

steam 

200

Which of the following food allergens are most common in adults?

  • beef, cheese, wheat, and carrots
  • dairy, soy, beef, and pork
  • shellfish, tree nuts, peanuts, and fish
  • lettuce, soy, shellfish, and peanuts
  • shellfish, tree nuts, peanuts, and fish
200

Vegetarianism is best defined as:

  • a dietary practice of avoiding eggs
  • a dietary practice of including fish
  • a dietary practice of avoiding animal products
  • a dietary practice of including fruits and vegetables
  • a dietary practice of including fruits and vegetables
200

What does OSHA stand for? 

  • On-Site Hazard Analysis
  • Operation Safety Health Act
  • Operation Safety Hazard Analysis
  • Occupational Safety & Health Administration


Occupational Safety & Health Administration

300

Which of the following includes three of the six nutrient groups?

  • carbohydrates, fats, minerals
  • calcium, fructose, fatty acids
  • minerals, water, incomplete proteins
  • carbohydrates, minerals, incomplete proteins
  • carbohydrates, fats, minerals
300

Sam has some rice he is planning to cook. In order to ensure maximum nutrient retention, Sam should do which of the following with the rice?

  • avoid rinsing it
  • cook it in one inch of oil
  • be sure it is exposed to air before cooking
  • be sure it has aged a long time
  • cook it in one inch of oil
300

What is a substitution for eggs?

a. Water

b. Flour

c. Apple sauce

d. Egg whites

apple sauce

300

An example of a religious dietary law is:

  • abstention from eating pork by followers of Islam
  • eating turkey for Thanksgiving
  • the U.S. government ban on trans fats
  • abstention from eating fish by vegans
  • abstention from eating pork by followers of Islam
300

What is the proper temperature range for the TDZ?

  • 41°F to 135°F 
  • 41°F to 180°F  
  • Room temperature and freezing
  • 39°F to 212°F

41-135

400

Which of the following is NOT one of the five food groups?

a. Dairy

b. Minerals

c. Grains

d. Fruits/Vegetables

minerals

400

What does it mean when you get all your equipment and ingredient organized and ready for cooking before you begin?

A. mise en place

B. mise en rouge

C. mise en dough

D. mise en farce

A. mise en place

400

What is the leading cause of food allergy reactions in restaurants?

a. not knowing there is an allergy

b. cross contamination

c. using wrong ingredients

d. taking an ingredient out after you forgot and added it


cross contamination 

400

A heart-healthy menu is best defined as:

  • a diet high in proteins and low in carbohydrates
  • a diet low in fat, cholesterol, salt, and red meat
  • a diet high in dairy and low in fat and cholesterol
  • a diet composed only of fruits and vegetables
  • a diet low in fat, cholesterol, salt, and red meat
400

An example of cross contamination is ? 

- chicken and ground beef thawed on a counter

- apples and pears stored in a cool area

-raw poultry juices dripping on lettuce

- a knife used to cut both onions and tomatoes. 

-raw poultry juices dripping on lettuce

500

What is the most accurate meaning of the term “nutrient density?”

  • foods that include all five food groups of the Food Guide Pyramid
  • the study of nutrition
  • food that has nourishing ingredients
  • food that is relatively rich in nutrients for the number of calories

 

 

  • food that is relatively rich in nutrients for the number of calories
500

What is the most effective way to cook vegetables OVER ALL to retain nutrients?

a. Boil

b. Broil

c. Steam

d. Sauté

Sauté

500

Imagine you are asked to cater a meal for a client. You have everything prepared but the cake and suddenly you discover the person is allergic to dairy products. You review your menu and see you have not included any dairy products, but the cake recipe you selected requires a dairy product – cow’s milk. What is the best way to ensure your client does not have an allergic reaction to anything on your menu.

  • remove dessert from your menu
  • substitute coconut milk for cow’s milk in the cake recipe
  • substitute soy milk mixed with corn flour for cow’s milk in the cake recipe
  • make pudding for dessert
  • substitute soy milk mixed with corn flour for cow’s milk in the cake recipe
500

Junk food is also known as?

a. Fruits

b. Fats and Sugar

c. Milk

d. All of the above


Fats and Sugar

500
  • HACCP is defined as:

  a.  How a critter crawls problematically

  b.  Heat and cooking control portions

  c.  Have a cook control portions

  d.  Hazard analysis critical control point


  d.  Hazard analysis critical control point

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