Nutrition Level 1
Every day I should eat fruit. Count things such as bananas, apples, or oranges. Do not count fruit juice.
True
How many minutes of physical activity should we strive for each day?
60 minutes
How many grams (g) of added sugars are in the product above?
10g
An easy way to monitor the intensity of physical activity is to check your_______?
Pulse
Everyday I should eat vegetables. Count things such as salad, broccoli, peas, squash, carrots, and vegetable soup.
True
Every day I should eat whole grain products. Count things such as whole wheat pasta, bread, buns, oatmeal, popcorn, and corn tortillas. Do not count white bread and pasta.
True
Being physically active can help?
Increase your chances of living longer
Many Americans choose to eat at fast food restaurants because the food is:
Convenient
What is 1 barrier to being physically active?
Lack of Confidence
Do Not Find Exercise Enjoyable
Appeal of Television and/or Computer
Which of the following are benefits of healthy eating and daily physical activity?
A. More Energy
B. Feel Better Mentally
C. Healthy Body Weight
D. All The Above
All the Above
nutrient that is a major source of energy for the body
Carbohydrates
Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their __________________ slows, which helps maintain our energy balance.
Metabolism
What is TRUE about items on fast food menus
High in Fat or sugar
BMI stands for what?
Body mass index
what nutrient is the most nutrient dense? Highest %
Iron-45%
Units of energy in food
Calories
Activities that consist of sitting or lying down and using very little energy
Sedentary
This vitamin helps Fight against germs
Vitamin C
When engaging in physical activity when is the best time to drink water?
Before, during and after physical activity
Heart and lung strength, muscle strength, endurance, flexibility, and body composition are all parts of _____________________ fitness.
Health- Related fitness
Food preferences are your opinions about different types of foods. Comfort foods are what type of influence?
Feelings and Thoughts
______________ is a range of irregular eating behaviors that show an unhealthy relationship with body image and food.
Anorexia
How many essential nutrients does our body require?
-4
-6
-5
-1
6
is the ratio of the various components— fat, bone, and muscle—that make up your body.
Body Composition
This process of developing _____________ means feelings of acceptance, care, and kindness toward your body, and will take time and practice.
Body compassion