Bones & Muscles
Place where two bones meet
Joints
Ability to use body parts together
coordination
Control center of the body
Brain
Helps prepare muscles before activity
warm-up
What sports team is Will Smith a part time owner of?
Philadelphia 76ers
Connects bone to bone
Ligaments
Ability to stay active for a long time
endurance
Carries messages in the body
Neurons
Drinking water helps prevent this
Dehydration
Which month is Mr. Nieman getting married?
June
Muscle that bends your arm
Biceps
Ability to move joints fully
Flexibility
Fast automatic reaction
Reflex
Working out too much without rest
overtraining
Who is the most followed person on instagram
Cristiano Ronaldo
Main function of bones
support/protection
Name one of the five component of fitness
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, body comp
Part of the brain for balance
Cerebellum
One way to prevent injuries
Stretching, hydration, rest, etc.
Which actor has played a superhero in the most movies
Robert Downey Jr
Do muscles push or pull?
Pull only
Rank the following exercises on which would uses the most cardiorespiratory endurance: golf, basketball, tennis, cross country.
Cross country, basketball, tennis, golf
What does the spinal cord do?
Send messages between the brain and body
What does the acronym RICE stand for?
Rest, Ice, Compression, Elevation
Who was the highest paid actor in 2022
The Rock