The 6 Nutrients
The 3 types of fats
Saturated fats, unsaturated fats, and trans fats
Carbohydrates and proteins contain _ calories per gram
4
BMI stands for
Body Mass Index
Which nutrient is important to consume a few hours before vigorous activity
Carbohydrates
A sign of Bulimia Nervosa
Disappearing or going to the bathroom after a meal
Excessive exercise
Use of diet pills or laxatives
Unhealthy teeth and gums
_ is a fat-like substance found in body cells. It comes only from meat sources, so plant sources have none
Cholesterol
Fats contain _ calories per gram
9
A _ _ is a weight loss plan that is popular for a short time. They often do not help people develop healthful patterns of eating and physical activity for the long run
Fad diet
Only consuming extra protein will help gain muscle
False. To build muscle, you need muscle-building physical activity too, not just more protein from food
People with Lactose Intolerance must never consume milk products
False. Lactose intolerant people can still enjoy milk products, however they may need to buy tablets or supplements to help digest lactose
Complete proteins contain all of the _ _ _
Calorie
_ _ is the measure of how much bone, muscle, fluids, and body fat you have
Body composition
The ingredients in the Ingredients List is ordered by
Weight
The most common form of diabetes where the body does not make enough insulin or the cells do not responds to insulin normally
Type 2 Diabetes
A) Which are the water-soluble vitamins?
B) Which are the fat-soluble vitamins?
A) Vitamin C and B vitamins
B) Vitamin A, D, E & K
The speed at which your body uses energy for body processes is called you _ _ _
Basal Metabolic Rate
A healthy strategy to gain weight
Stay physically active (lifting weights can increase muscle weight)
Eat bigger portions or second helpings of nutrient-dense foods
Eat nutrient-dense snacks often
Go easy on foods high in fat and added sugars even though they provide extra calories
Use food labels to find nutrient-dense foods with more calories
Do not try to gain weight too fast, or you may add fat instead of muscle. Building muscle takes time and physical activity, not more food
A) _ % Daily Value or more is considered a lot of that nutrient
B) _ % Daily Value or less is considered a low amount of that nutrient
A) 15
B) 5
The _ system reacts during an allergic reaction to a substance in food
Immune
A) Simple carbohydrates are _
B) and complex carbohydrates are _ and _
A) SugarS
B) Starches and fibers
The _ _ _ give advice about daily nutrient needs for most healthy people
Recommended Dietary Allowances
A healthy strategy to lose weight
Choose nutrient-dense foods and snacks
Limit foods with excess fat, sodium, carbohydrates, and added sugars
Do not skip meals. You might overeat later
Use food labels to find foods with fewer calories
Pay attention to portion sizes. Eat from a plate, instead of the package to know how much you eat
An _ is a mineral such as sodium, potassium, and chloride that helps maintain your body’s fluid balance
Electrolyte
Foods that people with Gluten Intolerance should avoid eating
Wheat, rye, and barley