Benefits of Physical Fitness
The body's ability to meet daily physical demands
a. fitness
b. exercise
c. health
d. exercise
a. fitness
Activity involving the use of oxygen to fuel processes the body.
a. anaerobic
b. aerobic
b. aerobic
A shortage of sleep that leads to tiredness
What is sleep deficit?
Dead skin that flakes off the scalp due to dryness
What is dandruff?
A substance produced in the mouth, which contains enzymes that break down food
What is saliva?
a. fitness
b. exercise
c. physical activity
d. running
b. exercise
A quality that is measure by how much energy the body uses per minute during physical activity.
a. intensity
b. duration
c. energy
a. intensity
Teenagers need how many hours of sleep?
a. 12 to 18
b. 12 to 15
c. 7 to 9
d. 8.5 to 9.5
d. 8.5 to 9.5
What is deodorant?
Holes in the teeth caused by plaque eating away at tooth enamel
What are cavities?
True or False: Physical Activity improves sleep quality and lowers the risk of diabetes
true
type of fitness that improves a person's performance in a sport.
a. agility
b. fitness
c. skill-related fitness
d. health-related fitness
c. skill-related fitness
Fatigue that people experience after changing time zones during travel.
What is jet lag?
A severe type of acne that requires medical treatment.
What is cystic acne?
A condition in which the eye does not focus light evenly onto the retina, causing blurry sight.
What is astigmatism?
Biking to school, playing frisbee with friends, and dancing to music are examples of:
a. exercise
b. physical activity
c. fitness
d. none of the above
b. physical activity
The ability to quickly change the body's momentum and direction
What is agility?
Light stage of sleep in which you can easily be awakened.
What is stage 1?
A chronic skin condition characterized by patches of red, itch, swollen skin
What is eczema?
The most serious health problem associated with the ears.
What is loss of hearing?
Chemicals found mainly in the brain that affect emotions and relieve pain
What are endorphins
Training in different activities to improve performance in a sport and reduce the risk of injury
A condition in which the body is unable to fall asleep or stay asleep
What is insomnia?
The outermost layer of skin, which contains pigment-producing cells.
What is the epidermis?
Hard white substance made of calcium that protects the crown.
What is enamel?