A
What did Swiss-American psychiatrist Elisabeth Kubler-Ross identify?
the 5 stages of acceptance
the 5 stages of dying
the 5 stages of grief
the 5 stages of grief
Which of the following best describes eustress?
Stress that results in emotional breakdowns.
Stress that causes illness.
Positive stress that motivates and enhances performance.
Positive stress that motivates and enhances performance.
What is distress?
negative stress that impairs functioning
a hormone released during stressful times
a coping strategy
negative stress that impairs functioning
What is stress?
a disease caused by poor diet
the body’s and mind’s reaction to challenges and demandsa
a type of exercise
the body’s and mind’s reaction to challenges and demands
These are habits that can help you prevent or reduce stress, deal with stress in positive ways, and recover mentally and physically from stress?
self maintenance
self awareness
self esteem
self maintenance
Which of the following is one of the 5 stages of grief?
persistance
denial
giving up
denial
What is likely to cause stress?
taking your driving test for the first time
a long term illness
taking a final exam
taking your driving test for the first time
a long term illness
taking a final exam
What are stress management techniques?
Avoiding and Limiting Stress
Use Refusal Skills
Plan Ahead
Avoid Alcohol, Tobacco, and Other Drugs
Which word describes the acceptance of loss?
confidence
closure
coping
closure
What hormone is released during the alarm stage of stress?
adrenaline
What are some ways to handle stress?
Practice Relaxation Techniques
Redirect Your Energy
Seek Support
Which word describes dealing successfully with difficult changes in your life?
strategies
anxiety
coping
coping
Which stage of stress response occurs when the body can no longer adapt to the stressor?
alarm
fatigue
resistance
fatigue
What are some ways of staying healthy?
Get Adequate Rest
Get Regular Physical Activity
Become Resilient
What is mourning?
acceptance of the loss
the AM hours of the day
the act of showing sorrow or grief
the act of showing sorrow or grief