perception of beauty
unhealthy eating patterns
healthy weight
achieving wellness
reducing fat in diet
100
The mental picture and the thoughts and feelings that a person has about her or his body
What is body image
100
Describes an extreme, unhealthy behaviour related to food, and weight
What is an eating disorder
100
A scheme that promises quick and or easy weight loss. It ignores sound nutrition principles
What are fad diets
100
A vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
What is aerobic exercise
100
The cholesterol found in animal products
What is dietary cholestorel
200
The way you feel about your self
what is self concept
200
Involves eating huge quantities of food at one time
What is bingeing
200
what is BMI
What is body mass index
200
Physical or mental tension triggered by an event or situation in your life
What is stress
200
serving food with the pan drippings from which the fat has been skimmed
What is au jus
300
is when people rate themselves by comparing themselves to others
What is social comparison
300
includes where, when, how, what, and why you choose to eat the foods you do.
What is eating patterns
300
The most successful way to lose and manage weight is through this
What is behaviour modification
300
Forms of physical activities that are a normal part of your daily rountine.
What is lifestyle activities
300
the percentage of fat in milk products such as sour cream
What is milk fat
400
this body type is typically lean, usually thin, tall
What is ectomorph
400
is craving for non-food items, such as clay, dirt, paper or glue.
What is pica
400
a person's body body is likely to maintain a particular weight because of its own inner controls
What is set point theory
400
exercise that builds flexibility and endurance, involving intense burst of activity
What is anaerobic exercise
400
the cholesterol found in your blood stream
What is blood cholesterol
500
this body type is typically may have trouble maintaining a healthy weight
What is endomorph
500
is an eating disorder that involves episodes of binge eating followed by purging
What is bulimia nervosa
500
WHR
What is waist hip ratio
500
the feeling of being satisfied after a meal is referred to as this
What is satiety
500
the acceptable range of fat for 4 to 18 year olds
how much is 15 to 35% of total energy
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