Sleep Cycles
The lightest stage of sleep, characterized by hypnagogic sensations.
What is Stage one sleep.
the waking state of awareness characterizing daily life.
What is Ordinary Stage of Consciousness.
To think deeply or focus one's mind for a period of time, in silence or with the aid of chanting,
What is Meditation
A chronic neurological disorder characterized by the brain's inability to regulate sleep-wake cycles.
What is Narcolepsy
What is the other name for Sleep Walking.
What is Somnambulism
A sensations of falling during the first 20 minutes of sleep, accompanied by jolting awake.
What is the Hypnic Jerk
Mental activity, such as dreams or thoughts, during sleep despite being clocked out
What is Sleep
the state of being free from or having reduced amounts of tension and anxiety.
What is Relaxation?
Right before you fall asleep or right after you wake up, you are unable to move your body.
What is Sleep Paralysis.
The last stage of the sleep cycle, vivid dreaming, brain highly active, body paralyzed
What is REM Sleep
The connecting stage of sleep, accompanied by slowing heart rate and sleep spindles.
What is Stage Two
A short, significant change in a person’s mental state,
What is Altered States of Consciousness
The quality or state of being conscious or aware of surroundings.
What is Mindfulness
Characterized with walking around while unconsciousness during the first 2-3 hours of sleep.
What is Sleep Walking
That dreams simulate threatening events to rehearse threat perception and avoidance, enhancing survival
What is Threat Simulation Theory
A pattern of brain waves that occur during the second stage of the sleep cycle.
What is Sleep Spindles?
Temporary, shifts in mental functioning away from average waking awareness without the use of external factors.
What is Natural Altered State of Consciousness
Involves unconscious, automatic processes (memories, attitudes, biases.
What is Implicit bias
During sleep, a person's breathing may stop and restart throughout the night.
What is Sleep Apnea
that emotional disorders stem from dysfunctional "fear structures" in memory that are best treated by activating and modifying them through exposure therapy.
What is Emotional Processing Theory
The hardest stage of the sleep cycle to wake up from, also the most restorative.
Temporary changes in an individual's waking state of consciousness, intentionally induced through various external factors.
What is Artificial Altered state of Consciousness
Involves conscious, intentional processes, such as declarative memories, facts, and deliberate attitudes that a person can intentionally recall and report.
What is Explicit Bias
Characterized by difficulty falling asleep, staying asleep, or waking too early
What is Insomnia
Dreams are disguised fulfillments of repressed wishes, acting as a "royal road to the unconscious”
Psychoanalytic Theory