CONSCIOUSNESS & CHRONOBIOLOGY
SLEEP
DREAMS
DISORDERS
ALTERNATE STATES
100

Neurochemical released when light levels diminish.

What is melatonin?

100
Sleep stage in which sleep spindles may occur.

What is NREM 2?

100

Created the first dream theory.

Who is Freud?

100

Sleep disorder that is genetic.

What is narcolepsy?

100

Defined as focused attention on a image or thought.

What is meditation?

200
Length of time it takes your body to adjust to a new sleep schedule.

What is 6 weeks?

200

Sleep stage in which you may experience atonia.

What is REM?

200

Part of the brain that causes you to dream every 90 minutes.

What is the pons?

200
Chronic failure to get adequate sleep.

What is insomnia?

200

Level of consciousness accessed through hypnosis.

What is the subconscious?

300
Internal chemical units that create natural cycles.

What are biological clocks?

300

Hours of sleep a typical teenager requires.

What is 9 hours?

300

Term for the every day items or themes that appear in your dreams.

What is day residue?

300

Characterized by a compulsion to sleep and loss of muscular control.

What is narcolepsy?

300

Neurotransmitter affected by all addictive substances.

What is dopamine?

400

This happens to your core body temperature when you become sleepy.

What is decreases?

400

Brain waves attributed to the deepest level of sleep.

What are delta waves?

400

Term when you become aware of your dream during a dream.

What is lucid dreaming?

400

When you stop breathing while you sleep.

What is sleep apnea?

400

A person requires more of a substance to feel its effects.

What is tolerance?

500

Term for your daily cycles of eating, sleeping, etc.

What are circadian rhythms?

500

Length of a sleep cycle.

What is 90 minutes?

500

Term for the hidden meaning of your dreams.

What is the latent content?

500

Sleep disorder that may be caused by drug use, depression or a physical disorder (e.g., mono).

What is hypersomnia?

500
Alcohol is this category of drug.

What is a depressant?

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