5.1
Motivating Stress
Before a soccer game, players warm up to fast paced music
what is factors that lead to well-being, resilience, positive emotions and psychological health
Positive Psychology
what is the definition of any psychological disorder
any behavior or feelings that interfere with your quality of life
what symptoms do people experience when they have a generalized anxiety disorder
Unexplainably and continually tense and uneasy
what do people who have a major depressive disorder feel like
People feel like they are in a deep black hole with no way to get out.
Hopeless feeling often prevents them from seeing any reason to try to get out
Prevents daily activities
What are 3 stages in reaction to stress
Alarm, resistance, exhaustion
what are positive subjective experiences that may result after the experience of trauma or stress
Posttraumatic Growth
what are Disorders that are caused by a biological predisposition, physiological state, psychological dynamics, and social circumstances
Biopsychosocial Model
name one example of how to manage anxiety
Talk to counselor, teacher, friends
Simple breathing exercises
Apps: Headspace, Calm, breathing app on your watch
what are the 3 causes of Bipolar Disorder
genetic, biological, environmental
Name a positive health strategy
Talking about it
Meditation
Medication if prescribed by doctor
what is Resilience
Personal strength that comes from growth and recovery
what is the Theory that mental and physical disorders develop from a genetic or biological predisposition
Diathesis- Stress theory
describe Obsessive-Compulsive Disorder
Characterized by unwanted repetitive thoughts (obsessions) and/or actions (compulsions)
what are some symptoms of Schizophrenia
experiencing hallucinations, delusions, disorganized speech
Seeing stress as a problem to be solved and trying various solutions until a solution is found
What is this coping strategy and give example
Problem Focused
Seeing your stress as a problem and realizing that you need to meditate to solve it
exercise and practice mindfullness
describe one critique of the DSM-5
the DSM editions have become too detailed and extensive
what is Disinhibited Social Engagement Disorder
A Pattern of behavior in which a child approaches and interacts with unfamiliar adults; overly familiar verbal or physical behavior; will go with an unfamiliar adult with no hesitation; diminished or absent checking back with adult caregiver
Describe 2 types of bipolar disorder
Bipolar1
Classic type of bipolar
Individuals experience both manic and depressive episodes at varying lengths
More severe
Bipolar 2
Involves less severe manic episodes called “hypomania” (milder form of mania)
Hypomania lasts 4+ days without life threatening consequences or psychotic episodes
What is the Theory proposed that some people react to stress by tending to their own needs and/or the needs of others to seek a connection with others
Tend and Befriend Theory
Create positive experiences for you and others
Increase overall wellbeing
what do people believe through the Sociocultural perspective
name one way that people can develop PTSD
Directly experienced or witnessed trauma
Learning that the trauma occurred to close family or friend
Experiencing repeated or extreme exposure to aversive details of trauma
Identify symptoms of Mania
Lack of control. over-talkative; overactive; little or no sleep; highly impulsive, loud, flighty, sexually less-inhibited.