Lesson 25/Choosing Healthful Foods
Lesson 26/Following Dietary Guidelines
Lesson 27/Using Diet to Guard Disease
Lesson 28/Developing Healthful Eating Habits
Lesson 29/Maintaining a Healthy Weight
100
The building blocks that make up protein.
What are amino acids
100
recommendations for diet choices among healthy Americans
What are Dietary Guidelines
100
Lactase Deficiency
What is an enzyme that's missing to break down milk sugar present in the cells of the small intestine
100
Carbohydrate
What is a complex starch
100
Caloric Intake
What is the number of calories a person takes in from foods and beverages.
200
These types of proteins can be combined to obtain all of the essential amino acids.
What is incomplete-proteins.
200
What is a diet that excludes foods of animal origin
What is a Vegan Diet
200
Osteporisis
What is low bone mass and deterioration of bone tissue.
200
Electrolyte
What is a nutrient that becomes electrically charged when in solution, such as bodily fluid
200
Eating Disorder
What is a compelling need to starve, binge or to binge and purge
300
A type of fat that is found in dairy products, solid vegetable fat, meat, and poultry.
What is Saturated Fats
300
what is the common theme in the following items...corn syrup, fructose, fruit juice concentrate, glucose, honey, lactose and molasses
What is Surgar
300
Antioxidants
What is the prevention of cell damage and repair damage to cells
300
Salmonellosis
What is a food born illness that carries the bacterium salmonella in water, kitchen surfaces, eggs, and raw chicken and other meats
300
Adipose Tissue
What is high percentage increases risk of Cardio Vascular Diseases, cancer, arthritis, and diabetes.
400
Vitamin C is a _____________ kind of vitamin.
What is Water Soluble
400
What are four types of vegetarian diets and their differences
What is: Vegan: foods with no animal origin Lacto-vegetarian: excludes eggs, fish, poultry and meat Lacto-OVD- Vegetarian: excludes eggs, poultry and red meat Semi-vegetarian: excludes red meat
400
Calcium
What is essential for adolescence to reduce chance of osteoporsis
400
Breakfast
What is a meal that is important to keep you active through out the day
400
Binge Eating
What is an eating disorder where an individual cannot resist the urge to eat
500
What are two fat-soluble vitamins and how do they keep you healthy
What is 1. Vit A: keeps eyes, hair and skin healthy 2. Vit D: aids in formation of bones and teeth 3. Vit K: helps with blood clotting 4. Vit E: helps form and maintain cells
500
What are the five area of the food pyramid
What is grains, vegetables, fruits, milk and meat/beans
500
Omega 3 Fatty Acids
What is a food that helps decrease blood clots, irregular heart beat, lowers cholesterol, lowers blood pressure...FISH
500
Botulism
What is a food borne illness that includes the bacteria clostridium botulinum that produces a toxin that contaminates improperly canned foods.
500
Bulimia Signs
What is having secret areas to binge, may buy special treats to binge, may steal food or hide it in a secret place, may exercise and diet excessively between binges, may think about food constantly
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