Nutrition
Calories
At the end of a workout, you are decreasing your level of activity. This stage is called...
Cool down
Ligaments connect __________ to ___________
bone to bone
Having extra weight that is above the standard weight for a given height means the individual is...?
Overweight
How many muscles do we have in the human body? Name 5 muscles
Over 600
Micro-nutrient that has anti-cancer causing agents?
Vitamins
Prepares your body and muscles for more intense exercise
Warm up
Connects muscle to bone
Tendon
What will happen to someone who burns more calories than they consume?
They will lose weight
How many bones do we have in our bodies? Name 5 bones.
206
Building material of all body cells
Protein
Point of exercise where you are exercising at your most intense level
Workout
The ability to move a joint through its full range of motion is called...?
Flexibility
Having excess body fat is considered being...
Obese
Name at least 1 function of bones
Protection
Storage of minerals
Provides structure and framework
3 types of fats, and their differences
Saturated - unhealthy; animal fats
Unsaturated fats - healthy; avocado, fish
Trans fats - most harmful, synthetic, cannot lose it
Exercising in short bursts where the muscles are working so hard they are producing energy WITHOUT oxygen is called...
Anaerobic exercise
What is a sprain?
What is a strain?
Sprain - injury to ligaments
Strain - injury to tendon or muscle
What are the two components that measure BMI (body mass index)?
Height & Weight
5 Health Related Components of Fitness
Cardiovascular Endurance
Muscular Strength & Endurance
Flexibility
Body Composition
A gram of fat contains how many calories?
A gram of carbohydrates contains how many calories?
A gram of protein contains how many calories?
Fat - 9 calories
Carbs - 4 calories
Protein - 4 calories
3 types of muscle contractions, and their differences
Concentric Contraction (shortening)
Isometric Contraction (no movement)
Eccentric Contraction (lengthening)
3 Types of muscles, and their differences
Cardiac muscle - contracts the heart
Smooth muscle - in hollow organs
Skeletal muscle - attached to bones
Explain the differences between bulimia, anorexia, and binge eating
Bulimia: Eating large quantities of food, then purging or using laxatives
Anorexia: avoiding food, not eating
Binge Eating in large quantities, overeating in phases
Explain metabolism
Chemical reactions occurring in the body at which an individual breaks down food