Alcohol and Drug Withdrawal
What life threatening thing can alcohol withdraws cause?
Seizures
How many hours of sleep do most people need?
7 to 8 hours
What type of disorder is depression considered?
Emotional disorder
What is the most major cause of fatigue in recovery?
Depression
What is chronic pain?
Pain lasting longer than a few months
How long can Valium withdrawal last?
6 months or more
What is a common reason for lack of sleep in early recovery?
Insomnia
What is a treatment for depression that is not a medication?
Psycotherapy
What is a natural cause of fatigue that many people often overlook?
Depression
What type of medication should be avoided for chronic pain in recovery?
Narcotics
What’s the main withdrawal symptom of methamphetamine?
Fatigue
What should you avoid consuming before bed?
Caffeine
What is a symptom of depression that affects sleep?
Insomnia
What should you avoid to reduce fatigue due to caffeine?
Consuming it late in the day
What is a risk of using narcotics for chronic pain in recovery?
Relapse
How long does alcohol withdraw typically last?
Several days to weeks
What’s the recommended amount of caffeine for the average person?
Less than 300 mg a day
What can antidepressants help correct in the brain?
Chemical imbalance
What should you do to avoid fatigue caused by poor diet?
Eat a balanced diet
What type of professional should you consult if your pain is related to depression?
Psychologist
How long can cocaine withdrawal last?
Weeks to months
What condition might cause you to wake up frequently at night or stop breathing in your sleep?
Sleep apnea
What should you do if you have suicidal thoughts during depression?
Seek professional help immediately
What is the key step in managing long-term fatigue in recovery?
Rest and relaxation
What should you ask for if you’re having surgery while in recovery?
Non-addictive pain management