Blue Elephants
Purple Flamingos
Red Dragons
Silver Ponies
Green Pigs
100
Dual- energy x-ray absorpitometry
What is the best measure of body composition.
100
Eustress
What is described as positive stress?
100
Carbohydrate
What is your main source of energy, and it comes in two types: simple and complex
100
Coping by avoidance
What is pretending the problem doesn’t exist or putting off the taking action to solve it: ignoring, avoiding, and escaping. Ways of coping with stress.
200
Anorexia nervosa
What is when an individual severely restricts the amount of food s/he eats in an attempt to be low in body fat.
200
Stress
What is the body's reaction to a stressful situation?
200
Protein
What is is the group of nutrients that builds, repairs and maintains body cells; they are the building blocks of your body.
200
Social & spiritual coping
What is using positive and spiritual situations and guidance: seeking social support, seeking spiritual support, seeking professional help. Stress coping
300
Anorexia athletica
What is an eating disorder most common among athletes (wrestlers, cheerleading, gymnastics).
300
Skin-fold caliper
What is a device used to measure skinfolds?
300
Saturated fat
What is solid at room temperature?
300
Emotional Coping
What is altering your emotions, especially in stress-producing situations, laughing and seeking fun activities, using intellectual coping skills such as thinking positive thoughts, and avoiding negative thoughts, being flexible and having a willingness to adjust the situation? stress coping
400
Bulimia
What is an eating disorder where the person engages in binge eating followed by purging?
400
The reasons body fat is important.
What is 1.fat is an insulator helps the body adapt to heat and cold. 2. Shock absorber: protects organs and bones. 3. Helps body use vitamins effectively. 4. Stores energy. 5. Helps you look your best.
400
Fiber
What is a nutrient that cannot be digested by the body?
400
Intellectual coping
What is using your thought processes. Using problem-solving techniques, establishing priorities, managing time effectively. stress coping
400
Suggestions for helping a friend who shows signs of depression.
What is: 1. Encourage your friend to talk to an adult & get evaluated by a doctor. 2. Offer emotional support, understanding, patience & encouragement. 3. Talk with your friend and listen carefully. 4. Never discount the feelings your friend expresses but point out realities and offer hope. 5. Never ignore comments about suicide. 6. Report comments about suicide.
500
Metabolic syndrome
What is a condition associated with health risk factors
500
Skills for self-perception
What is 1. Assess your physical self-perceptions. 2. Consider your self-assessment results. 3. Perform regular physical activity to improve your physical fitness or practice regularly to improve your physical skills. 4. Consider a new way of thinking about yourself. 5. Think positively. 6. Do not let the actions of a few insensitive people cause you to feel negatively about yourself. 7. Consider how your behavior and actions influence the way other people view you. 8. Realize that all people have some imperfections. 9. Find a realistic role mode and be a role model for others.
500
Minerals
What are essential nutrients that help regulate your cells.
500
Physical coping
What is physical technique, exercising, reducing muscle tension eating well & getting enough sleep.
500
Top: get help learn coping skills understand the effects of stress identify cause of stress identify stress and stressors in your life.
Draw and label the stress coping pyramid.
M
e
n
u