Basic Nutrients
Energy-Yielding Nutrients
What is Macronutrients?
The average individual should consume ____ cups of water daily
What is 8?
MyPlate catergories
What are fruits, vegetables, dairy, protein, and grains?
Switch your dairy options to
What are fat free or low fat?
Physiological drive to eat
What is hunger?
Vitamins, minerals, and water
What are the three micronutrients?
These build and repair cells
What are proteins?
Half of your plate
What are fruits and vegetables?
Make at least half your grains
What is whole?
Psychological drive to eat
What is Appetitie?
The bodies major source of energy
What are carbohydrates?
Unhealthy fats
What are saturated fats?
Types of cholesterol
What are HDLs and LDLs?
Your __________ choices should vary
What is protein?
Being comfortable between meals; satisfied
What is satiety?
Is important for helping to absorb important vitamins, acting as a shock absorber, and insulating the body from heat and cold
What is body fat?
Water makes up ____-____% of the body
What is 50-70%
Cut back on foods containing
What are solid fats, added sugar, and salt?
Planning ahead helps you
What is make healthy choices?
HDL stands for
What is high density lipoprotein?
Most should be consumed in your daily food intake
What are vitamins?
The fat soluble vitamins
What are A, D, E, and K?
You should always read the
What are food labels?
Healthy snacks
What is pretzels, carrots, apples, nuts, yogurt, etc?
LDL stands for
What is low density lipoprotein?