True/False
Unpleasant emotions are not always unhealthy, especially if you learn effective ways to manage them.
True
Stress that continues over a long period of time is known as ____.
chronic stress
People who have low _ doubt their own self-worth and may feel negatively about their traits, skills, and abilities.
self-esteem
During which stage of the stress response does your body mobilize all of its resources to fight or flight?
alarm stage
What number can you call or text to reach the suicide & crisis lifeline?
988
Coping with noise, lack of privacy, or clutter at home can increase stress levels for teenagers.
True
_____ are people whose behavior you particularly admire.
Role models
Your ____ includes your perceptions regarding your appearance, skills, and abilities.
self-image
By the time they reach high school, teenagers have typically formed their own ___
moral code
An anxiety disorder in which people experience extreme anxiety over a specific object or situation is called a(n) ____.
phobia
You should not take mentions of suicide seriously since some people joke about it.
false
Gender _____ is often influenced by a person's culture.
identity
Playing games that strengthen your knowledge base is a good way of improving your _____ health.
intellectual
If the body's resources are depleted due to stress, ___ will occur.
exhaustion
Suicide is the ___ leading cause of death among teenagers and young adults in the United States.
second
During times of stress, the immune system receives more of the body's resources and is better able to fight off disease or infection.
False
The relaxation technique in which you clear your mind of all negative and stressful thoughts and concentrate on relaxing your body is ____.
meditation/mindfulness
______ helps people recover from stressful or traumatic events and work through their emotions in positive ways.
Resilience
The hormones that are released during stressful situations can disrupt the functioning of the _, the part of the brain involved in memory.
hippocampus
Medications for people with anxiety disorders slow down the ______, which makes people feel calmer and more relaxed.
central nervous system
According to Maslow, achieving self-actualization occurs before you meet your basic needs.
False
People who experience periods of intense depression followed by periods of mental and physical hyperactivity have ____
bipolar disorder
People who can control their feelings and impulses exhibit ____.
self-regulation
Feeling stress can cause ____ pain and _____ pain
emotional & physical
The ___ surrounding mental disorders may cause people to deny they have a problem
stigma