Sleep/Dreams
This form of dreaming is when the dreamer is aware that they are in a dream
What is lucid dreaming
A hyper focused and relaxed state of consciousness.
What is hypnosis
What is being fully present in the moment
What is mindfulness
What are the four main categories of drugs
Stimulants, Depressants, Hallucinogens, Opioids
This is the deepest stage of sleep where one can experience sleepwalking.
What is stage 3
This stage of hypnosis is when true change can happen and the person is already in the trance
What is stage 3- Suggestion
Identify one benefit of meditation
Answers may vary: reduced stress, increased resilience, improved productivity, less scattered thoughts, etc.
What is an overwhelming compulsive desire to obtain a and consume drugs
What is drug addiction
This sleep disorder is when the person stops breathing as they are sleeping
What is sleep apnea
A feeling of being propelled through an activity without effort and having to think of time/outside events, etc.
What is a flow state
A form of meditation that is physical and involves movement
What is yoga, Tai chi, etc.
Marijuana is best classified as what category of drug. Why?
A depressant AND a stimulant. For some people it lowers inhibitions while for others it stimulates them and makes them more alert (increased heart rate, etc.)
This psychologist theorized that we dream in order to fulfill our deepest urges and desires
Who is Sigmund Freud
This form of hypnosis utilizes indirect suggestion and metaphors
What is Ericksonian
A form of therapy where one uses medical machines to identify changes in their body in hopes of controlling your body's physical responses
What is biofeedback
Best describe the impacts of an opioid
A pain reliever that can create a feeling of euphoria in those that use it
This technology was created to try and assist a person in entering lucid dreaming
What is the novadreamer
In order to achieve flow state a persons abilities and challenges must be...? (high/low)
Both must be high
The part of the brain that possibly gets smaller with meditation which in turn produces less feelings of stress, anxiety, and fear
What is the amygdala
Explain how drugs impact the brain and how it produces happiness
Drugs flood the brain with excess dopamine which make it difficult for those that are addicted to feel happiness in normal events