Fitness
Eating habits
Dietary Needs
Food Groups
Eating Disorders
100
Good nutrition and regular exercise can help a person
What is achieve fitness
100
Eating an excess amount of carbohydrates in one sitting without exercise afterwards can lead to
What is weight gain
100
Megan wont drink milk, what should she eat to increase her intake of calcium
What is yogurt
100
Choosemyplate.gov recommends that people get half their daily intake of calories from
What is vegetables and fruits
100
All eating Disorders are
What is dangerous
200
Includes food from all food groups
What is a safe weight loss plan
200
A safe weight-loss plan includes eating foods from
What is a variety of food groups
200
Jen wants to lose weight she should replace
What is fats for fruits and veggies
200
which type of fat would be the healthiest choice to use in cooking? A) butter B) margarine C) olive oil D) shortening
What is olive oil
200
Eating disorders can become, in its worst form,
What is deadly
300
DCA recaments ____ minutes of physical activity a day
What is 60 minutes
300
Weight should be gained slowly and steadily. to accomplish this you should
What is choose low-fat, nutrient dense food
300
Sophias mother has high blood pressure, she should eat a diet low in
What is sodium
300
Dietary fiber helps to
What is aid digestion
300
Individuals suffering from bulimia usually
What is overheat and vomit
400
high blood cholesterol can lead to
What is heart disease
400
Dominique's parents work difficult shifts, so her family rarely eats dinner together. Her dad dines in the cafeteria. Her mom microwaves frozen diet entrees for herself. Dominique eats cereal or sandwiches in his room. These eating patterns reflect the family's
What is lifestyle choices
400
Nutritionists recommend six to eight servings of what substance per day?
What is water
400
To keep teeth and bones strong, you should eat foods rich in?
What is calcium
400
Individuals who are 15% less than the healthy weight recommended for them by a physician are considered to be
What is underweight
500
An athlete should eat how long before a competition in order to give the body time to digest
What is 3 to 4 hours
500
Leslie wants to lose weight; she should replace her normally high fat and calorie foods with
What is low-calorie foods
500
What two factors often contribute to being overweight?
What is physical inactivity and over-eating
500
In one day, the average teenager should eat the most servings of which food groups?
What is breads and cereal
500
An eating disorder that involves an extreme urge to lose weight by self-starvation is called
What is anorexia nervosa
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