eating disorders
what is the act of throwing up on purpose
bulimic
name the influence: preferences towards foods
personal choices
name characteristic: avoiding food due to religious beliefs
religious beliefs
diet: this type of diet often has you eliminating at least one of the food groups.
fad diet
first part of exercise plan
warm up period
the act of starving or purging themselves on purpose
anorexia
name the influence: reading and seeing the effect of food towards yourself and others
personal knowledge
name characteristic:peer pressure to stop eating or eating more
social influences
diet: this type of diet includes all food groups especially fruits, vegetables, and plenty of water.
healthy diet
second part of exercise plan
aerobic period
eating more calories than needed for body and may become obese.
binge eating disorders
name the influence: they way you learn to eat as a child carries along in adulthood
family habits
name characteristic: restrictions to food due to allergies, diabetes, and heart conditions
special diets
lifestyle
third part of exercise plan
cool down period
removing food by vomiting or taking a laxative
purging
name the influence: feelings, moods, and emotions effecting your eating habits
emotional eating
name characteristic: a proper diet and exercise program can make you feel and look good
personality and emotions
a fad diet usually includes a ____ change in life style
temporary
how long should you usually be exercising
60 min
what eating disorder can cause an absence of menstrual cycles
anorexia
name the influenced: personal attitude and value towards food
attitude and values
name characteristic: if you practice good eating habits you will likely increase ____ __ ____
energy and stamina
what type of diet is considered unhealthy
fad diet
exercise is crucial to your _____
health