Macronutrients
This macronutrient provides structure to muscles, organs, tendons, ligaments, and more.
PROTEIN
These nutrients help with immune function, wound healing, and hormone regulation.
VITAMINS AND MINERALS
Protein is commonly found in these types of foods.
MEAT, DAIRY, EGGS
A person who does not eat meat follows this diet.
VEGETARIAN
Electrolytes must be replaced because drinking only water after sweating can lead to this.
DEHYDRATION
This macronutrient is the body’s main source of energy.
CARBOHYDRATES
These nutrients are required in small amounts by the body.
MICRONUTRIENTS
Carbohydrates are commonly found in these foods.
GRAINS, BREAD, PASTA, FRUIT, BEANS, POTATOES
A person who avoids all animal products follows this diet.
VEGAN
A sign of dehydration that affects the mouth.
DRY MOUTH
This macronutrient is responsible for long‑term energy storage and protection.
FATS
A nutrient deficiency can cause slow wound healing, fatigue, and weak muscles.
TRUE
Fats are commonly found in nuts, oils, dairy, seeds, and this fruit.
AVOCADO
This diet is high‑fat and low‑carb.
KETO
The three levels of dehydration.
MILD, MODERATE, SEVERE
These nutrients are required in large amounts by the body.
MACRONUTRIENTS
This type of nutrient includes things like calcium, iron, and potassium.
MINERALS
Vitamins and minerals are commonly found in vegetables, fruits, dairy, eggs, and these grains.
WHOLE GRAINS
This group of people often eats high‑protein diets to build muscle.
ATHLETES
Severe dehydration may require this medical treatment.
IV FLUIDS
The recommended percentage range for carbohydrates in a typical diet.
50–65 PERCENT
This is the definition of nutrition.
OBTAINING FOOD NECESSARY FOR HEALTH AND GROWTH
Electrolytes are lost through this process.
SWEATING
This term describes not having enough of a macro or micronutrient.
NUTRIENT DEFICIENCY
Two serious complications of severe dehydration.
SEIZURES OR KIDNEY DAMAGE