factors that influence eating habits
internet, television, and billboards can influence what you eat. What is this called?
What is advertising?
if you practice good eating habits you will likely increase your...
what is energy and stamina
decreasing calorie intake
what is losing weight
diet that doesn't make you buy a ton of extra stuff and is not super expensive.
what is affordable?
does not eat much because they think they are overweight
what is anorexia nervosa
feeling and moods can affect why,when, and how much you eat.
what is emotions?
your hair skin and teeth are healthier when you eat the right foods
what is appearance
increase daily exercise
what is losing weight
fad diets are risky & may cause dehydration or weakness. you want a diet that is good for health and has __ ____ _______
what is no risk involved
force themselves to vomit
what is bulimia nervosa
your location affects the availability and price of food
what is geographic location?
how you feel about yourself depends on your general physical and mental health
what is self-concept
eat small portions of high calorie food (snacks) more often during the day
what is gaining weight
some fad diets take out one of the food groups usually. A healthy one has all food groups
what is includes healthy eating
bulimics eat _____ _____ of food within a short amount of time.
what is large amounts
peer pressure can promote or discourage eating
what is social influences
the more physically active you are,the more food your body needs. exercise helps burn off excess calories
what is health and physical fitness
begin lunch and dinner with foods that contain fiber
what is losing weight
fad diets say the physical activity is unnecessary. a healthy diet encourages physical activity
what is incorporating physical activity
do anorexics lack or have plenty of nutrients for good health
what is lack
avoiding specific foods all together or some avoid certain foods at certains times
what is religious beliefs
a proper diet and exercise program makes you feel and look good.
what is personality and emotions
eat calorie rich foods that also have needed nutrition
what is gaining weight
healthy diet allows you to make your own choices.
what is flexible diet
obsesses over food and losing weight, even if they are already underweight.
what is bulimia nervosa