Nutrients that provide your body with ready energy
What are Carbohydrates
100
Vitamin: Helps build cells and aids in healing cuts and bruises. Helps from healthy teeth and gums and strong bones- found in citrus fruits
What is Vitamin C
100
to cut food into small, irregular pieces
What is chop
100
occurs when harmful bacteria are transferred from on food to another
What is cross-contamination
200
healthy eating and exercise are the key components to
What is fitness
200
nutrients your body uses to build and repair body tissues
What is protein
200
Mineral: builds and maintains bones and teeth, keeps heartbeat regular and helps blood clot normally- found in dairy products
What is calcium
200
to heat liquid to 212 degrees so that bubbles rise continuously to the surface. usually used to cook noodles
What is boil
200
food is served to the table in serving dishes, which are passed from person to person. people can serve themselves in the food service style
What is family style
300
The mental concept you have of your physical appearance is your
What is body image
300
This is your body's most concentrated source of energy. they allow your body to transport and store other nutrients and regulate body temperature.
What is Fat
300
Vitamin: builds good vision, healthy teeth and gums and strong bones, helps immune system resist infection. Found in carrots, dark green leafy veggies and liver
What is vitamin A
300
What is the temperature danger zone
What is 40-140
300
The salad fork is placed to the left of the
What is dinner fork
400
extreme eating behaviors that can lead to serious health problems and even death
What are Eating Disorders
400
nutrients that help your body function properly and process other nutrients - essential to good health
What are vitamins
400
Mineral: builds red blood cells, which transports oxygen through the body found in liver, eggs, raisins
What is Iron
400
What do you use to measure milk
What is a liquid measuring cup
400
To save time in the kitchen look for ways to _______ task
What is dovetail
500
What are the three major eating disorders?
Anorexia, Bulimia, Obesity (Binge eating)
500
these nutrients regulate body processes and from many tissues (bones)
What are minerals
500
Vitamin: Help nerve and brain tissue work well (folic acid is apart of this group) helps aid in digestion.
What are B Vitamins
500
you can find the amount a food a recipe makes by reading the