Health and Wellness
Building Health Skills
Decisions and Character
Mr.Sauer
S.M.A.R.T
100
What is the definition of Physical Health?
Physical Health is getting physical activity, eating nutritious foods, and getting enough rest.
100
Keeping something from happening
What is prevention
100
Choices you make are ______, the bad ones have ________
What is decisions and consequences.
100
Graduated from what college
What is UNI
100
S in Smart goal
What is specific
200
What part of the health triangle talks about using time to study, to think, and to express your feelings in a healthy way.
Mental / Emotional Health
200
The 10 health skills we talked about in class. What were 3 of them.
What is Accessing information, practicing healthful behaviors, stress management, analyzing influences, communication skills, refusal skills, conflict resolution, decision making, goal setting, advocacy
200
Example of risk and an example of cumulative risk
What is riding your bike with no helmet, riding your bike in traffic with no helmet on
200
This is the state he is from
What is Minnesota
200
This is M and an example of this.
What is Measurable and time. Lose x amount of pounds in 2 week period.
300
The definition of health
What is a combination of physical, mental, emotional, and social well being.
300
3 Different ways of accessing information, other then using the internet
What is Knowledgeable adults, library resources, mass media, community resources.
300
Examples of Values
What is Trustworthiness, respect, responsibilty, fairness, caring, citizenship
300
This is how tall he is
What is 6'7 to 6'8
300
This is the difference between short term and long term goals.
What is Short term= days or few weeks Long term = months or years
400
Its not important to have a balanced triangle and why or why not
What is false, because it helps keep level headed
400
Health related example of advocacy
What is support a stance or speak out in favor of it
400
H.E.L.P acronym
What is Healthful, Ethical, Legal, Parent Approval. Step 3 weighing the possible outcomes of the decision making mountain.
400
This is Mr. Sauer age
What is 23
400
What doe R stand for and how do you apply it to you goal setting
What is Relevance and why do you want this goal
500
A pattern of behavior that you follow almost without thinking
What is habit
500
Explain and give an example of conflict resolution
What is ....
500
The 6 steps in the decision making mountain
What is state the decision, list the options, weigh the possible outcomes, consider your values, make a decision and act on it, evaluate the decision
500
This is Mr. Sauer favorite drink of choice
What is Gatorade (orange strawberry AM)
500
This is an example of a time specific goal.
What is ( answer can contain nut not limited to day, month, time, year, bench marks...etc)
M
e
n
u