personal health
Why is personal health important?
reducing the risk of most diseases, including heart disease, stroke and diabetes
What mental health means?
includes our emotional, psychological, and social well-being.
what is social health?
our ability to interact and form meaningful relationships with others
What are the 3 aspects of personal health?
physical, mental, and spiritual well-being
What's the best way to deal with mental health?
Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises.
what is one personal health rule?
cleaning your body every day.
What causes poor mental health?
Don't use tobacco, vape products, alcohol, or drugs. Exercise as often as you can. eat healthy
What happens if you don't take care of your mental health?
unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.
What is a personal health goal?
outcomes you desire for your personal health
What is one way to improve your mental health?
Connect with other people. Good relationships are important for your mental well being