Mental and Emotional Health
A goal that is set for an extended period of time.
Long term goal
Spending money on items you can not afford and don't need
Compulsive shopping- impulse control disorder
Third leading cause of death among teenagers
Suicide
The first ones to notice changes in behaviors
Family and friends
Positive stress is
Eustress
The ability to adapt to and manage your emotions
Emotional health
A conduct disorder in which you skip school often
Truancy
Redirecting your energy is a way to
Deal with anxiety
Someone you should go to when you are ready to talk
An adult that you trust
You can improve self esteem of you and others by
complimenting yourself and others
The S in SMART stands for
Specific
Stigma is...
A mark of shame or embarrasment that results in being shunned or rejected by others
A normal response to life events such as a death or a traumatic event
Situational depression
The people who can help you while at school
Counselor and school psychologist
Stress can be positive or negative based upon
Your personal perception
This philosopher created a hierarchy of needs
Maslow
Attacks of sudden unexplained feelings of terror
Panic disorder or anxiety attacks
What is the risk factor that is of most concern for teen suicide
Exposure to other teens who have dies by suicide (cluster suicides)
Focuses in helping the family function in a more positive way
Family therapy
Two fo the ways you can mange your stress
Plan ahead
limit activities to what you can handle
avoid tobacco, alcohol, and other drugs
practice relaxation
redirect your energy
seek supportWhat is each side of the health triangle
Mental/emotional, social, and physial
How many Americans on average are affected by mental disorders each year
1 in 4
1-800-TALK-NOW is an example of
Crisis hotline
A physician who focuses on the brain and nervous system
Nuerologist
The final satge of stress leads to
fatigue leads to chronic stress