Smart Goals/Six components of Health
What does S.M.A.R.T stand for?
Specific, Measurable, Achievable, Relevant, Time-Based
What are mental disorders?
- Disturbances of emotion, thinking, and/or behavior
- Range in intensity
A picture in the mind of your own abilities, how you look, and personality....
Self-Image
What is stress?
- The bodyʼs response to a demand
- The mindʼs response to a demand
What is violence?
Use of actions or words that cause harm to a person or object
What is ONE of the six components of health?
physical, mental, spiritual, environmental, social, and emotional
What is mental distress?
- Experienced everyday, known as “stress”
- Every person responds differently
- Inner signal of anxiety when something in environment is challenging
CONFIDENCE IN YOURSELF
Self-Esteem
What is a Stressor? Give examples...
- Relationships
- School
- Environment
- Technology
What is bullying?
- Aggressive behavior toward someone that causes that person injury
- Involves hurting someone’s reputation or relationships
- saying or writing mean things
What is TWO of the six components of health?
physical, mental, spiritual, environmental, social, and emotional
Does everyone have mental health problems?
- Expected part of normal life and are not mental illnesses
- Yes
- Examples: losing a loved one, moving to a new school, parents divorce
THINGS THAT YOUSAY TO YOURSELF TO IMPROVE YOUR CONFIDENCE....GIVE EXAMPLE OF ONE
Affirmations
What is positive stress vs negative stress?
Positive Stress: Alert, Focused, Energized
Negative Stress: Nervous, Unsure
Example: Pushing someone into a locker. What type of bullying is this?
Physical Bullying
What is THREE of the six components of health?
physical, mental, spiritual, environmental, social, and emotional
Does everyone have mental illnesses?
- negative feelings are so severe they interfere with daily life
- Diagnosed and treated by health professional
- Not Everyone
Factors Affecting Self-Esteem
- Family
- Social Media
- Friends
- Comparison to others
What is the nervous system?
(brain, spinal cord, and nerves): sends blood to the muscles
Bystander vs. Upstander?
Bystander: people who are present at a situation, but do not participate or intervene
Upstander: when a behavior is wrong, takes steps to intervene and stop the behavior
What are the six components of health and example of each?
Physical - Eating a well-balanced diet, Free of disease or illness, Exercise regularly
Mental - the ability to recognize reality andcope with the demands of everyday life, Having high self-esteem, Enjoy trying new things
Spiritual - Follow morals and values, Feels a unity, relationships with other living things
Environmental - keeping your surroundings safe and enjoyable, Clean and uncrowded living area, Access to clean air and water
Social - quality of relationships not quantity, Respects others, Stays clear of those who do notshow respect
Emotional - expressing emotions in a positive, nondestructive way, Cope with the unpleasant feelings, Does not suppress feelings
Are mental health problems and mental illnesses the same thing?
No they are not the same thing. Mental health is something everyone experiences, while mental illnesses are not everyone.
Are healthy self-esteem/low self-esteem the same thing? Give examples of each.
No they are not the same thing...
- Healthy
- Set Goals
- Feel Proud
- Asks others for help
Low
- Dislikes themselves
- Sensitive
- Fears change
What is the cardiovascular, nervous, immune, and digestive system? Give examples of each...
Nervous System: (brain, spinal cord, and nerves): sends blood to the muscles
Cardiovascular System: (heart and blood vessels): faster heartrate and high blood pressure
Immune System: stress can weaken the immune system
Digestive System : stress can lead to indigestion
What are the four types of bullying? Give example of each one...
Social Bullying: Involves hurting someone’s reputation or relationships.
Verbal Bullying: Use of actions or words that cause harm to a person or object
Cyberbullying: Internet or electronic communication to mistreat or frighten someone
Physical Bullying: Aggressive behavior toward someone that causes that person injury, involves hurting a person’s body or possessions, use of actions or words that cause harm to a person or object