Category 1
Behaviors we do often or regularly with digital media and devices
What is digital habits?
When something happens on digital media that makes you feel uncomfortable, worried, sad, or anxious
What is red flag feeling?
All my friends have better lives than me.
What is All or Nothing?
My friend posted that they’re feeling sad. It must be my fault.
What is personalizing
Content (text, audio, images, video) or devices that allow people to share information, communicate, and collaborate over internet or computer networks.
What is digital media?
To engage in activities that don't involve devices, apps, or the internet
What is unplug?
My post didn’t get that many likes. I’m a failure.
What is labeling?
I was up late last night playing video games instead of studying for my test. I know I'm going to fail my test later today.
What is fortune telling?
A set of criteria or piece of advice for how to do something
What is guideline?
Experiencing media and technology in ways that support one's mental, physical, social, and emotional health.
What is digital well-being?
My friend didn’t reply to my text. She is clearly mad at me.
What is mind reading?
Select the statement that describes healthy media balance?
The goal of a healthy media-balance plan is to use as little media as possible.
If you follow a healthy media-balance plan, you use digital media for one hour a day.
A media-balance plan may change over time as a person's interests and schedules change.
A media-balance plan may change over time as a person's interests and schedules change.
A complete list of items or actions
What is inventory
Negative thoughts that pop up in our minds, which may not be true or helpful to us.
What is negative automatic thoughts?
I can’t stop thinking about that one negative comment.
What is negative filter?
When we think about our own media choices, we should consider:
Who, what, when, where, and why
Reading, writing, and arithmetic
What, when, how much, and how we feel
What, when, how much, and how we feel
Using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)
What is media balance?
Exaggerated or irrational negative thought patterns that can lead us to believe things that aren't necessarily true
What are thinking traps?
I should respond to friends’ messages immediately.
Which of the following best describes the concept of media balance?
Not using any form of digital media.
Getting distracted by digital media when doing homework.
Choosing to play only your favorite video games.
Using digital media in a way that feels healthy and in balance with your other life activities.
Using digital media in a way that feels healthy and in balance with your other life activities.