Health and Wellness
Occupational, Social, Intellectual, Physical, and the others I did not mention make up...
The Dimensions of Wellness
What are the two types of influences?
Internal and External
The CDC and FDA are considered reliable sources?
T or F
True - Government Websites are a great place to get accurate information
What behavior change stage means "regressing"?
Relapse
Who is the patron saint of Ireland?
St. Patrick
What falls under the physical health category?
Exercise, Nutrition, Hygiene, Sleep
What is the difference between an internal influence vs an external influence on your health.
Internal -- You CAN change
External -- You CANT change
What domains do reliable sources typically end with?
What does it mean for a goal to be measurable?
Goals must have a way of being measured. This makes it easier to keep track and assess your progress.
How much? How many? How often?
What is Britney Spear's biggest hit song of her career?
Baby one more time
What does the shape of the health triangle imply?
All three parts are EQUALLY important and balance one another. If one "side" is lacking it will affect your health and the other two sides.
An external factor that is the passing of characteristics from parent to child
Heredity
What are some warning signs that a source could be unreliable?
Adds, selling something, other sources do not have similar information, bias, published over 10 years ago
Explain the contemplation stage of behavior change?
Aware of the problem and you have a desire to change.
What countries made up the original Axis powers in World War II?
Germany, Italy, Japan
What are the two ends or opposites on the wellness scale?
How do the people you surround yourself with influence your health?
Influence your behaviors, thoughts, feelings and actions.
Positive Behaviors = Increased Health/ Wellness
What are some questions to ask yourself to see if a source is reliable? (2)
What it the source information?
What are their qualifications? Are they trying to sell something? Is there bias? Is the information up to date?
What amount of time should someone have maintained a behavior to change from the action to maintenance stage?
6 months
What is the rarest M&M color?
What is the difference between risk and random events.
Risk - You can take a risk that can benefit or harm you (Risk is a decision made)
Random Events - A person has no control over
Both can affect your health.
Give an example of an external influence.
community, family, culture and traditions, friends, technology, and the media
When you have a serious medical issue where should you look to valid information first?
Medical Professional
What does each letter in SMART goal stand for?
What famous US festival hosted over 350,000 fans in 1969?
Woodstock