Nutriton
_________ is defined as: Any condition caused by an excess, deficiency, or imbalance of calories or nutrients.
Malnutrition
Cigarette smoking can cause what type of cancer?
Lung Cancer
List ONE way you can help ensure that you are getting enough sleep
Having a regular bedtime
Bedroom is only used for sleeping
Not eating too close to bedtime
What is # 8?
Male Reproductive Organs
What is the best way to avoid violent situation associated with gang involvement?
Knowing your surroundings and always being aware. (something along these lines will be accepted)
Hunger is the NEED for food and Appetite is the DESIRE for food.
List TWO preventive strategies for skin cancer.
Staying indoors during the height of the day.
Wearing light colored clothing on sunny days.
Doing monthly exams
Using appropriate sunscreen
List 3 environmental factors that effect ones health.
Air Pollution, UV light, Radiation, Inadequate sanitation, others will be accepted.
What is the endocrine system?
Comprised of 8 glands, that produce hormones to help the body function.
List 2 risks that are associated with being part of a gang.
Illegal drug use/dealing, illegal actions, feeling of fear. (Others will be accepted)
Which nutrient do you burn first?
Carbs
List 3 of the 4 that are uncontrollable risk factors for chronic disease
Gender, genetics, family history, race
How many minutes a day should a teen be active?
60 minutes
Which hormones are produced by the reproductive organs (list all 3 of them)
Estrogen, Progesterone, Testosterone
Stronger curfews for teens, increase police protection, anti-gang organization, promote safe alternative activities for teens. (Others may be accepted)
Name ALL 6 essential nutrients
Diseases can be categorized as either ________ or ________.
Infectious or Chronic
Work, school and volunteering are all an example of what dimension of wellness?
Occupational
Which gland is responsible for how the body absorbs calcium?
Parathyroid
Considering the short term and long term consequences, is an example of what?
Ways to evaluate risk
How many calories are in 3g of protein AND 2g of fat?
30 calories
P- 3g x 4cal = 12 total cal
F- 2g x 9cal = 18 total cal
Cancers most commonly found in adolescents and young adult (ages 15-24) are; List ONE.
Leukemia, Lymphoma, Testicular, and Thyroid cancers.
List 6 of the 8 dimensions of wellness.
Intellectual, Physical, Social, Emotional, Environmental, Financial, Occupational, Spiritual
Which gland is considered the "Master Gland"?
Pituitary Gland
What is an example of a social risk?
Answers will vary.