Mental and emotional health
Self Esteem and Body Image
Social Media and Mental Health
Stress and Anxiety
Addiction
100
Happiness is an _____ and not a state of being.
Translation: La felicidad es un _____ y no un estado del ser.
What is Emotion?
¿Qué es la emoción?
100
The idea one has on their own abilities, appearance, and personality?
Translation: ¿La idea que una tiene sobre sus propias habilidades, apariencia y personalidad?
What is Self Esteem
¿Qué es la autoestima?
100
The planned or meant usage of something is called the ________ purpose.
El uso planificado o intencionado de algo se denomina propósito ________.
What is intended purpose?
¿Cuál es el propósito previsto?
100
The ability to focus on yourself and how your actions, thoughts, or emotions do or do not align with your internal standards.
La capacidad de concentrarte en ti mismo y en cómo tus acciones, pensamientos o emociones se alinean o no con tus estándares internos.
What is Self-awareness.
¿Qué es la autoconciencia?
100
There are two types of addictions: they are as follows:
What is Behavioral and Substance abuse
200
Emotional or Mental Health?
focuses on the daily emotions of a person and how they handle their daily emotions, struggles, and issues.
¿Salud emocional o mental?
se enfoca en las emociones diarias de una persona y cómo maneja sus emociones, luchas y problemas diarios
What is Emotional
200
How you see yourself when you look in the mirror or picture can be described as?
¿Cómo te ves a ti mismo cuando te miras en el espejo o en la imagen?
What is body image?
¿Qué es la imagen corporal?
200
When something is being used in a different way than what it was intended for is called a _______ ________.
Cuando algo se usa de una manera diferente a la que fue concebido, se llama _______ ________.
What is unintended consequence?
¿Qué es una consecuencia no intencionada?
200
There are Two types of Self awareness
____ and ____ .
Hay dos tipos de autoconciencia
____y____.
Internal and External
Interno y externo
200
A _____ behavior is when you act quickly with no thought to the consequences.
What is Impulsive behaviors
300
If I ask myself "How would I want to be treated if I felt this way?" regarding a conflict I am practicing ______.
Translation: Si me pregunto "¿Cómo me gustaría que me trataran si me sintiera así?" respecto a un conflicto estoy practicando
What is Empathy?
¿Qué es la empatía?
300
Your values, interest, fears, and skills can be described as ______ influences.
Sus valores, intereses, miedos y habilidades pueden describirse como influencias ______.
What is internal influences.
Influencias internas
300
The most popular app amongst gen z is?
What is Tiktok
300
In class we spoke about the four selfs
Known self
Unknown self
Blind Self
Hidden Self
Select two of these and describe what it means
Known self" discuss freely with others
Unknown self: the self you and others cannot see
Blind self: you see but you do not allow others to see
Hidden self: what you do not see in yourself but others see in you
300
If I ask myself the question " how will the public or a group of poeple feel or think " regarding a decsion I am going to make - I am being influenced by _______ stigma.
What is Externalized stigma
400
A good way to regulate your emotions is by finding a healthy
_____ that you can turn to when you are going through a hard time.
Translation: Una buena manera de regular tus emociones es encontrar un _____ saludable al que puedas recurrir cuando estés pasando por un momento difícil.
What is Coping skill
¿Qué es la habilidad de afrontamiento?
400
Your friends, family, culture, media and life experiences are considered to be _____ influences?
¿Tus amigos, tu familia, tu cultura, tus medios de comunicación y tus experiencias de vida se consideran influencias _____?
What is external influences?
¿Qué son las influencias externas?
400
Name three health enhancing behaviors you can apply to social media
Nombra tres comportamientos que mejoren la salud que puedes aplicar a las redes sociales
TBD
400
Name the four types of stress responses
Whats is
Fight
Flight
Freeze
and
Fawn
400
Addictions are manifestations of _____ and not being content with ones own _____.
What is Addiction are manifestations of fear and not being content with ones own reality.
500
The opposite of empathy is ______!
¡Lo opuesto a la empatía es ______!
Apathy
Apatía
500
Trends change constantly: is it true or false that we should keep up with trends even if it does not make us happy?
Las tendencias cambian constantemente: ¿es cierto o falso que debemos estar al día con las tendencias aunque no nos hagan felices?
True :)
500
So people do not think it is unattainable naturally or something to that effect
500
Your shadow is made up of all the parts of yourself you have learned to repress over your lifetime - when you sit down and begin to deal with these things via journaling it is referred to as _____.
Daily double: I will clarify
What is Shadow work
500
Ways to combat addictions or dependency on vices are by showing compassion and forgiveness to _______.
What is yourself?