I
1. _____What term is used to refer to the science of maintaining good health and preventing disease?
a) Sanitation b) Sterilization c) Hygiene
d) Purification
C.) Hygiene
13. _____What is the recommended minimum length of time in seconds for adequate hand washing?
a) 20 b) 30 c) 45 d) 60
30 seconds.
28. _____A shopper can get a good idea of a packaged food's freshness from the _______.
a) List of ingredients
b) date on the package
c) nutritional information
d) picture on the package
b) date on the package
17. _____What term is used to refer to the body's involuntary reaction to immediate threat or danger?
a) Defense impulse
b) Aggression stimulus
c) Distress instinct
d) Fight or flight response
d) Fight or flight response
18. _____A recurring, disabling intense headache that is often accompanied by nausea, vomiting, and visual disturbances, is known as a ________headache.
a) cluster b) tension c) migraine d) sinus
c) migraine
For how many minutes should you boil water to disinfect it?
a) 5-10 b) 15-20 c) 30-35 d) 60
A.) 5-10 Minutes
12. _____Poor personal hygiene can result in an infestation of _________, tiny wingless parasitic insects that live in the hair of warm-blooded animals.
a) lice b) ticks c) scabies d) fleas
What is lice?
4. _____All of the following actions are effective in preventing food poisoning except which one?
a) Using wooden chopping blocks instead of ones made of plastics
b) Cooking food at adequately high temperatures
c) Washing cloths, towels, and utensils frequently
d) Carefully handling high-risk foods such as poultry and eggs
a) Using wooden chopping blocks instead of ones made of plastics
16. _____Which one of these physical responses is a result of stress?
a) Decreased heart and breathing rates
b) Increased blood flow to the muscles and brain
c) Activation of the immune system
d) Contracted pupils
b) Increased blood flow to the muscles and brain
23. _____Which of these relaxation techniques involves sitting quietly and emptying your mind by concentrating on your breathing or on a image, word, or sound?
a) Quick calming response b) Visualization
c) Meditation d) Progressive relaxation
c) Meditation
9. _____An ampule of what substance is used to purify canteen water?
a) Hydrogen peroxide b) Iodine c) Chlorine
d) Isopropyl alcohol
C.) Chlorine
11. _____All of the following actions will contribute to the hygiene in the field except which one?
a) Using chemical toilets in the bivouac area
b) Daily washing of face, armpits, genital area and feet
c) Eating or drinking only items that have been prepared in galvanized containers
d) Washing mess kits and eating utensils in treated water or disinfectant solution
c) Eating or drinking only items that have been prepared in galvanized containers
21. _____Which one of these circumstances is a major life change that causes stress among young people?
a) Peer pressure to use alcohol, tobacco, or drugs
b) Divorce of parents
c) Lack of exercise
d) Perception of being unsafe at home or at school
b) Divorce of parents
27. _____Another name for manic-depressive illness is _______disorder.
a) bipolar b) anxiety c) panic d) fatigue
a) bipolar
30. _____Which of these statements about anxiety is NOT accurate?
a) Generalized anxiety indicates a more serious condition than anxiety over something specific.
b) A person who experiences excessive anxiety or anxiety attacks should seek professional help.
c) Anxiety attacks occur for no apparent reason, and cause a person to feel extreme stress, dizziness, rapid heartbeat, and nausea.
d) Before facing an anxiety-causing situation, repress your anxiety after visualizing the worst case scenario.
d) Before facing an anxiety-causing situation, repress your anxiety after visualizing the worst case scenario.
7. _____Poor sanitation can result in ______, an intestinal disease accompanied by stomach pain and diarrhea.
a) malaria b) dysentery c) colitis
d) typhoid
What is dysentery?
25. _____Which of the following statements about depression is NOT accurate?
a) Depression affects a person physically and behaviorally as well as mentally.
b) Symptoms of depression can last for months, years, or even a lifetime.
c) The source of depression can always be traced to a specific experience.
d) Depression is a real illness, and one's potential for suffering from it may be biological
c) The source of depression can always be traced to a specific experience.
20. _____What term is used to an over-eagerness to be successful that sometimes is accompanied by agitation?
a) Anxiety b) Depression c) Anhedonia
d) Emotional overreaction
a) Anxiety
2. _____Sanitizing the hands is especially important following which of these actions?
a) Eating b) Using the toilet c) Preparing food
d) Handling machinery
b) Using the toilet
_____Which of the following is NOT a good way to judge whether or not to buy a particular food?
a) Nutrition b) Advertising c) Freshness d) Price
b) Advertising
15. _____Which of these substances is preferred to disinfect drinking water in canteens?
a) Chlorine ampules
b) Iodine tablets
c) Tincture of iodine
d) Hydrogen peroxide
What are Iodine Tablets?
10. _____For how many total minutes should a tablet of iodine be left in canteen water to purify it?
a) 15 b) 20 c) 25 d) 30
30 Minutes
14. _____Which of the following statements about adequate hygiene around animals is NOT accurate?
a) Washing hands after touching animals is necessary, as is washing and disinfecting any scratches or bites.
b) Everything that an animal touches should be cleaned frequently, including floor areas.
c) Since bedding and carpets can be allergen traps, special attention should be given to keeping these clean.
d) In the field, handling, petting, or approaching an animal is harmless because wild animals do not carry diseases.
d) In the field, handling, petting, or approaching an animal is harmless because wild animals do not carry diseases.
22. _____Which one of these suggestions about managing stress is least effective?
a) Be very critical of yourself so that you can show your best face to others, thereby preventing their criticism.
b) Accept the inevitability of stressful situations and resolve to control your reaction to them.
c) Face problems as they occur instead of putting them off and prolonging your anxiety.
d) Every day do something that you find relaxing, even if you have a heavy agenda or busy schedule.
a) Be very critical of yourself so that you can show your best face to others, thereby preventing their criticism.
24. _____Which of these behaviors of group leaders is least effective in lessening group stress?
a) Monitoring and tracking progress of tasks
b) Keeping the stress of participation in the decision-making process away from them
c) Demanding too little from group members
d) Over-emphasizing faults and setting up win-lose situations between them and their followers
b) Keeping the stress of participation in the decision-making process away from them